Snacks suitable for pregnant mothers:

Pregnant mothers can choose foods that are nutritious, low in sugar, low in calories and high in dietary fiber.

Snacks that make pregnant women healthy and beautiful - red dates

Red dates: Red dates are called "natural vitamin pills" and are rich in vitamin P that can prolong life. They are among the top 100 fruits. First of all, the content of vitamin C is also very high, 11 times that of pears. It is also rich in protein, fat, calcium, phosphorus, iron, carotene and vitamin B family and other nutrients. It has the functions of nourishing the stomach and strengthening the spleen; it can also prevent and treat high blood pressure during pregnancy, making it very suitable for pregnant mothers.

Snacks that make pregnant women healthy and beautiful - chestnuts

Chestnuts: Chestnuts are rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B and other nutrients. The ingredients have the effects of nourishing the kidneys and strengthening muscles, nourishing the stomach and strengthening the spleen, promoting blood circulation and stopping bleeding. Pregnant mothers who often eat chestnuts can not only keep fit and strengthen their bones, which is beneficial to the healthy development of the fetus, but also eliminate their own fatigue.

Snacks that make pregnant women healthy and beautiful - peanuts

Peanuts: Peanuts are also called "longevity fruit" or "plant meat". It tastes sweet and has the effects of harmonizing the stomach, strengthening the spleen, moistening the lungs, resolving phlegm, and nourishing qi. Peanuts contain far more unsaturated fatty acids necessary for the human body than animal oil. In addition, peanuts are also rich in sugar, calcium, phosphorus, lecithin, choline, vitamin A, vitamin B, vitamin E, vitamin K, etc. Pregnant mothers eating a little peanuts every day can prevent postpartum lactation. The underwear of peanuts (i.e. red thin skin) contains hemostatic ingredients, which can prevent and treat aplastic anemia. However, peanuts have a high fat content, so you should eat them in moderation and not too much. Peanuts are prone to mold when damp and can cause cancer, so they should be stored in a dry place. Do not eat them after they become moldy.

Snacks that make pregnant women healthy and beautiful - melon seeds

Melon seeds: such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, and pumpkin seeds contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, vitamin B2 and other nutrients, and The balanced proportion is very conducive to the absorption and utilization of the human body.