1, bamboo shoots

Bamboo shoots are low-fat, low-sugar and multi-fiber characteristics, bamboo shoots, it not only promotes intestinal peristalsis, but also helps digestion, to go to the food, to prevent constipation, and the prevention of colorectal cancer. Bamboo shoots have fat, starch is very little, is a natural low-fat, low-calorie food, is a good product for obese people to lose weight.

2, oatmeal

Oatmeal is a nutritious and easy to digest porridge. Oats are rich in linoleic acid, with high protein and low carbohydrate characteristics, rich in soluble fiber and insoluble fiber, can absorb a lot of cholesterol in the body and out of the body. Occasionally use oatmeal porridge instead of white rice as a staple food, is conducive to weight loss.

3, brown rice

Brown rice is the rice grain to remove the outer protective skin layer of the husk after the caryopsis, the inner protective skin layer is intact rice seeds, due to the inner protective skin layer of crude fiber, chaff wax, etc., more taste thicker, tighter texture, and more time-consuming to cook up, but its slimming effect is remarkable.

4, potato

Potato is starchy food, eat more is also low-calorie not easy to obesity. Because, the starch in the potato is mostly resistant starch, with a weight loss effect.

5, sweet potatoes

Sweet potatoes in which the cellulose of the intestinal peristalsis play a good role in stimulating, can promote the smooth flow of excretion. Sweet potatoes also belong to carbohydrates. If you eat sweet potatoes in a day, reduce the amount of the corresponding staple food. Eat sweet potatoes when you are losing weight. Having one meal a day with sweet potatoes instead of staple food is also a good practice for weight loss.

Expanded:

p>Using a very low-calorie diet can allow extremely obese patients to lose 1 to 2 kilograms per week, or an average of 20 kilograms over 12 weeks, and in the process improve several obesity-related diseases such as diabetes, hypertension, and hypercholesterolemia.

Using a very low-calorie diet in conjunction with behavioral therapy and exercise can accelerate weight loss and slow weight gain. However, in terms of long-term weight loss, a very-low-calorie diet is no more effective than proper dietary restriction.

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