1, guava skin can eat. Guava taste sweet and flat, guava skin is rich in vitamins, fiber, protein and other nutrients, eating on the human body has certain benefits, and secondly, guava skin is relatively crisp and thin, generally eat directly, will not feel the skin hard, difficult to enter, so the skin of the guava is able to eat and will not pose a threat to human health. Of course, if you don't like the taste of guava skin, you can also peel the skin to eat, depending on personal preference.

2, guava, containing some fiber and tannin content, eating too much is easy to aggravate the human body in the hot gas, increase the difficulty of human digestion and astringency, which may pose a threat to human health, so it is generally recommended that the guava one day to eat 1-2 or so, should not be consumed in excess.