Monthly Meal Lamb Practice Book
Monthly Meal Lamb Practice Book: Lamb can benefit the qi and tonify the deficiency, promote blood circulation, enhance the ability to protect against the cold, and the meat is tender, easy to digest and absorb. Eating more lamb can improve maternal body immunity. Then the monthly meal lamb practice book?
1, lamb practice book ginger stewed lamb
Ingredients: 150 grams of lamb shank meat, 6 slices of ginger, 20 grams of angelica, rice wine, salt appropriate amount.
Practice: Wash the mutton, cut it into large slices, scald it in boiling water and then fish it out. Put the sliced lamb, ginger, angelica, rice wine and 4 cups of water into a pot and simmer for 40 minutes until the lamb is cooked. Season with salt to taste.
Effects: Ginger promotes blood circulation and warms the body; Angelica sinensis has the effect of tonifying and invigorating blood; lamb is rich in protein and minerals; this soup can warm the uterus and improve the problem of abdominal pain.
2, mutton, mutton soup
Ingredients: 1000 grams of mutton, 200 grams of positive honey, 200 grams of dry rhubarb, angelica, Chuanjian each 200 grams, 100 grams of hyssop, 50 grams of on the North Maui.
Practice: peel the skin of mutton, remove fat and fascia, wash and cut into slices or shreds. Mutton, dry rhubarb, return to the body, Chuanjian, Huai Niu Knee, on the North Mao all into the pot, add water on the fire with the pot for about 10 hours, take the thick juice, remove the dregs to stay meat, and then into the positive honey, simmering into the malt sugar, can be consumed.
Effects: This soup is warm and flavorful first, warming the middle and dispersing cold, stagnation, healthy glands and beneficial qi, warming the kidney and yang, on the treatment of deficiency win thin, breast milk not have a certain effect. Women with flat chest, breast concave dry people often drink this soup also has a good effect.
3, the practice of mutton, angelica mutton soup
Ingredients: 50 grams of mutton, angelica 10 grams, 10 grams of chuanxiong, astragalus 10 grams, ginger
Practice: mutton cut into chunks of blanched with boiling water, ginger patted, Chinese herbs, wash, all the ingredients into a bowl and add water to the 8 minutes full, covered with plastic wrap, stewed in the water for an hour can be.
Effectiveness: lamb's calories are higher than beef, and the iron content is 6 times that of pork, which can promote blood circulation and has the function of hematopoietic, and is the best tonic for postpartum mothers.
4, mutton practice book mutton white radish soup
Ingredients: 300 grams of mutton, 100 grams of bone, 200 grams of white radish, 1 tablespoon of cooking wine, 2 teaspoons of salt, a little pepper.
How to do it: Wash the mutton, cut it into small pieces, and marinate it slightly with a little cooking wine for a while, which helps to remove the fishy smell. Wash the white radish, peel it and cut it into large pieces. Big bone after washing clean, chopped into pieces, into the boiling water slightly blanched, and then fished out, rinse off the foam. Take a soup pot, put in the big bone, pour in the appropriate amount of water, add the white radish and marinated mutton. After boiling over high heat, switch to low heat and simmer for 1.5-2 hours. Then season with salt and mix well to remove from the pot.
5, lamb practice books milk lamb soup
Instruments: lamb, milk, yam, ginger, salt and other appropriate amount.
Practice: Wash the mutton and cut into pieces, add ginger, simmer for three hours, take a bowl of mutton soup with slices of yam to cook, and then add milk and salt, after boiling, drink the soup and eat mutton.
Effects: This soup has the effect of replenishing the deficiency and warming the lower part of the body, and is often used in the treatment of post-partum weakness and cold sweating and other illnesses.
6, mutton practice book mutton winter melon soup
Ingredients: 150 grams of mutton, 150 grams of net winter melon, salt, monosodium glutamate, pepper water, wine, pepper, green onion, ginger, parsley, lard, inner soup.
practice: the lamb cleaned and cut into small slices, winter melon peeled and seeded cut into thin slices of rectangular, scalded with boiling water, cilantro cut into eight long sections; pot into the broth, winter melon, add refined salt, pepper water, Shaoxing wine, monosodium glutamate, pepper, to a high fire simmering; soup open when the lamb, shredded green onions, shredded ginger, cilantro into the pot, and then boiled, plus a little bit of lard, and immediately out of the spoon sheng in the bowl, mutton winter melon soup That is to become.
Effects: Increase gastrointestinal motility, eliminate swelling on credit, mutton can tonify the kidney, coupled with the winter melon's lowering of blood pressure, lower cholesterol effect, more conducive to strengthening the body.
7, mutton practice book yam stewed mutton
Ingredients: 500 grams of mutton, 150 grams of yam, ginger, green onion, pepper, white wine, salt each moderate.
Practice: Cut the mutton into slices 4 centimeters long and 2.5 centimeters wide. Wash shallots and ginger and cut into sections and pieces respectively, and pat them with a knife. Dry cumin in a small fire, crush into fine powder, and chili powder together in a vessel with monosodium glutamate and mix well. Add the wine, salt and water to the lamb, mix well and then add the onion and ginger, marinate for 20 minutes to remove the onion and ginger. Wok on the heat, put the oil to six mature, the mutton slices into the pan sliding, until the raw materials out of water more, the oil temperature drops when removed. When the oil temperature rises again when the mutton slices fried once removed, add yam, coriander, cumin and other seasonings can be.