Chicken breast is the part with the lowest fat content and calorie in chicken. Based on100g edible parts, the calories of chicken wings are 194 kcal, and those of chicken legs are 18 1 kcal. However, many people like to eat chicken feet with 254 kcal, which are much higher than those of chicken breast. In addition, compared with pork, beef, mutton and other livestock meat, the muscle fiber in chicken breast is more delicate, and protein is easier to absorb and utilize.
Chicken breast is also rich in protein, which can provide people with a sense of fullness in time and reduce their food intake, thus avoiding excessive calorie intake and achieving the effect of losing weight. At the same time, because protein is the raw material for muscle building, muscle building training can not only improve basal metabolism, accelerate weight loss, but also make the body shape more perfect.
Extended data:
Chicken breast is the meat inside the chest, shaped like a hat and breast meat. The meat is tender, delicious and nutritious, which can nourish and keep fit. Protein content in chicken breast is high, and it is easy to be absorbed and utilized by human body, which can enhance physical strength and strengthen the body. The phospholipids contained in chicken breast are important for human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people.
References:
People's Network-Can you eat chicken breast when you lose weight?