Practice of black-bone chicken soup for lactating women 1 Preparation of black-bone chicken soup materials
20g of gelatin, half black-bone chicken, 7 mushrooms, ginger, cooking wine and salt.
Detailed steps of black-bone chicken soup
1, the flower gum is soaked in clear water 12 hours, and the water is poured out. Put clear water in the pot, bring the ginger slices to a boil, put the hair glue in and cook for 20 minutes, scoop it up, rinse it with cold water.
2. Mushrooms are soaked in warm water; Wash the black-bone chicken in pieces, put water in the pot, put ginger slices to boil, put the black-bone chicken in the water, pour the cooking wine when the water boils again, and then boil it. Pick up the black-bone chicken and wash it with cold water.
3. Put the black-bone chicken, mushrooms, gelatin and ginger slices into the casserole. Strong file? Stew for 5 hours and season with salt before drinking.
Tips
1, if you want to buy high-quality gelatin, you still have to go to the drugstore to buy it. I bought it at Tongrentang. It costs 2.2 yuan a gram, and a piece of gelatin is about 130 yuan. You can put 10 gram of gelatin in the soup for one person at a time.
2. When you buy a large piece of gum in a drugstore, you should ask the clerk to help you divide it first. The texture of the gum is very hard, and the kitchen knife at home can't divide it at all.
3, after the flower glue is made, it is boiled with ginger to remove the fishy smell. Of course, if there are onions, you can also put them in to make ginger onion water, which is better.
4, the flower glue is also divided into male and female, and the male flower glue soup will not touch the pot, and it will be refreshing after cooking; The female flower glue will stick to the pot when it is cooked, and the quality is not as good as that of the male flower glue. Therefore, if the mother flower glue is boiled, it should be wrapped in a tea bag before cooking.
Practice of black-bone chicken soup for lactating women 2. Material preparation of black-bone chicken soup
One black-bone chicken, one yam, five slices of ham, a handful of pearl mushrooms, a handful of medlar, eight red dates, two star anise, two slices of onion, four slices of ginger and a proper amount of salt.
Detailed steps of black-bone chicken soup
1, cut off the claw tips and tail of black-bone chicken, rinse the surface and inner cavity, put it in a cold water pot and boil it over high heat, and take it out.
2. Prepare another casserole, add water to half the amount of the casserole, and cook until the water is hot. Put the blanched black-bone chicken, ham, soaked pearl mushrooms, medlar, red dates, star anise, onion and ginger together, and simmer for about one and a half hours after boiling over high fire.
3. Then cut the washed and peeled yam into large pieces, put it in the pot and stew for half an hour until it is crisp and rotten, and add some salt to taste it.
Tips
1 Boil black-bone chicken in advance to remove blood foam and make the soup clearer. If it's too troublesome, put it in a casserole and stew it directly with cold water. When it's boiled, you can skim the blood foam with a spoon, but add a little more water.
2, chicken soup must add enough water in advance, adding water in the middle will greatly reduce the taste.
3, the hand that has been treated with yam will itch, and it can be greatly solved by pouring vinegar into your hand and rubbing it for a while before washing it off.
Practice of black-bone chicken soup for lactating women 3. Material preparation of black-bone chicken soup
Black-bone chicken 1 piece, American ginseng 1 piece, Ganoderma lucidum 2 pieces, Angelica sinensis 5 pieces, Astragalus membranaceus 5 pieces, red dates 8 pieces, Lycium barbarum 20 pieces, sweet corn 1 piece, ham 2 pieces, mushrooms 8 pieces, longan 2 pieces, Amomum tsao-ko 2 pieces, ginger 5 pieces, onion 2 pieces, and rice wine 3 spoonfuls.
Detailed steps of black-bone chicken soup
1. Rinse the dried mushrooms with water, add water to make them foam (the water just doesn't exceed the dried mushrooms) and cut the stems.
2. Wash the surface and abdominal cavity of black-bone chicken, and cut off nails and chicken tail. Into the casserole, the water did not reach the whole chicken. After the fire boiled, skim off the blood foam.
3. Add Radix Panacis Quinquefolii, Ganoderma lucidum, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, Fructus Lycii, ham meat, shelled longan, Lentinus edodes, Lentinus edodes water, Fructus Tsaoko, ginger, onion and yellow wine into the pot, boil over high fire, and simmer for 1.5 hours.
4. cut the corn into five sections, add it to the pot, continue to stew for another half an hour, and add the right amount of salt to taste.
5. Seasoning for dipping chicken: two spoonfuls of original soup, a pinch of coriander, good soy sauce, a little sesame oil and a little Chili oil, and mix well.
Practice of black-bone chicken soup for lactating women 4. Material preparation of black-bone chicken soup
Stichopus japonicus 1 strip, 2 pieces of gelatin, 3 pieces of black-bone chicken1,red dates, medlar, yam and ginger.
Detailed steps of black-bone chicken soup
1. The sea cucumber is soaked in advance (I don't understand this, my aunt soaked it in advance and brought it to me, and put it in the freezer. Just take it out in advance and thaw it every time you use it)
2. The flower gum is well foamed
3. Black-bone chicken chop small pieces to remove blood.
Step 4 wash red dates, medlar and yam
5. Peel and slice ginger
6. Put all the ingredients together in a saucepan and simmer for 4 hours.
Efficacy and function of black-bone chicken soup 1, black-bone chicken soup can fight cancer.
Anti-cancer is one of the important effects of black-bone chicken soup. Black-bone chicken contains a variety of vitamins, among which vitamin A is the highest. After it enters the human body together with selenium, another nutrient in black-bone chicken, it can remove free radicals in the human body, inhibit the damage of virus to cells, inhibit the generation of cancer cells, and have a good preventive effect on the occurrence of cancer.
2. Black chicken soup can treat gynecological diseases.
Black-bone chicken soup is a nourishing soup that is most suitable for women. It contains a lot of trace element iron, which can play an important role in nourishing yin and blood, strengthening spleen and strengthening chong. It is usually used for the prevention and treatment of women's irregular menstruation and anemia.
3, black-bone chicken soup can improve the body's disease resistance.
Black-bone chicken soup contains a variety of vitamins and amino acids, among which lysine and histidine are high. These substances can effectively regulate the physiological function of the human body and improve the immune function of the body, thus improving the disease resistance of the human body. In addition, the content of minerals and protein in black-bone chicken soup is also very high, and the content of cholesterol is very low. People can protect cardiovascular and cerebrovascular diseases and reduce the occurrence of Alzheimer's disease and heart disease.
? Recommended soup for lactating women:
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3. The practice of lactagogue pig's foot soup
4. Crucian carp soup suitable for lactating mothers
5. The practice of crucian carp soup eaten by lactating mothers
6. The practice of black-bone chicken soup for lying-in women
7. The practice of stewing pig's trotters in confinement
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