How to stew chicken soup with the most milk? Stewed chicken soup is a valuable food. Just give some chicken soup to pregnant women. Chicken soup can supplement the energy people need, improve their own resistance, and it is also delicious. Drinking more chicken soup after delivery can also effectively help the mother to give milk, so that the baby can have enough milk to drink. Supplementary nutrition: When stewing chicken soup, you can put some other nourishing ingredients. The chicken stewed with the sample will be rich in nutrition, and most of the chicken oil in the soup belongs to saturated fatty acids, which can provide nutrition for pregnant women.
Improve resistance: Chicken soup has the characteristics of improving human immune function. Maternal women usually drink more chicken soup. Some pregnant women are in poor health, and their hands and feet are cold. You can drink more chicken soup to warm your body. Drinking chicken soup after delivery is good for milking. Some pregnant women have less milk after giving birth. At this time, the family can cook some chicken soup for pregnant women to promote lactation. It should be noted that chicken soup should not be drunk just after production, and it is most appropriate to start drinking chicken soup one week after delivery. Maternal women will be very weak at the end of delivery. At this time, excessive supplementation and greasy meat will be counterproductive, and it is necessary to drink more brown sugar and water isothermal food. Can regulate the maternal body. Stewed chicken soup is rich in nutritional value, black-bone chicken is the first choice, and Tathagata stew soup will be more nutritious. Maternal drinking stewed chicken soup can play a very good role in nourishing yin and enriching blood. Chicken soup has a good therapeutic effect if you are weak or have insufficient milk after delivery.
You can put the day lily in chicken soup, which will have the effect of milking. You can put the day lily in chicken soup, which will have the effect of milking. In the process of delivery, due to excessive sweating, excessive blood loss, physical exertion and weak constitution, women should drink more brown sugar water and millet porridge in the first few days after delivery. After delivery, if you can't achieve the effect of lactation by diet therapy, you can take Chinese medicine in time. Ingredients: 50g of Astragalus membranaceus, 0/5g of Lycium barbarum, 0/0 of jujube, 0/0 of hen, 2 slices of ginger, and proper amount of salt and rice wine. (1) Wash Radix Astragali, Fructus Lycii and Rhizoma Zingiberis Recens, and put them in a filter bag. (2) Wash the hens, blanch them, spray them with water, cut them into pieces, and put them into the pot together with the red dates. (3) Add clean water, simmer for 1 hour, and then add salt and rice wine to serve. Efficacy: Dangshen Huangqi Stewed Chicken Soup is suitable for mothers with postpartum weakness, sallow complexion, too little milk and easy sweating. Astragalus has the function of invigorating qi and strengthening the spleen, which can help breast-feeding. In addition, Astragalus membranaceus also has the functions of benefiting the lung and stopping sweating, and can treat postpartum sweating. Hen is a kind of food for nourishing qi and blood, which can play a role in strengthening the spleen for pregnant women. It is worth noting that Huangqi Stewed Chicken Soup should be eaten 5 ~ 7 days after delivery.
What is the best food for confinement constipation? If the parturient has symptoms such as sallow complexion, pale complexion, dizziness and poor sleep. In addition to dry stool, it is mostly caused by blood deficiency. You can choose some ingredients such as red dates, longan, milk and beef. Recommended diet: stewed beef with longan and red dates. If the puerpera's stool is not very dry, but it is not easy to untie, she has no strength every time she defecates, and she is usually flustered, short of breath, weak and lazy. This situation is mostly caused by qi deficiency. You can choose some ingredients that invigorate qi and moisten intestines, such as ginseng, codonopsis pilosula, chicken, peanuts, soybeans, sesame seeds and so on. Recommended diet remedy: Dangshen chicken soup.
Others are postpartum constipation caused by eating too little vegetables and fruits and insufficient dietary fiber intake. It is suggested to drink some vegetable soup or porridge: ① celery water bamboo soup: take fresh water bamboo 100g and dried celery 50g, chop them up and take them in water, daily 1 dose; (2) Chrysanthemum morifolium soup: take 250g of fresh Chrysanthemum morifolium, stir-fry or make soup, once a day, 7 ~ 1 0 days is 1 course of treatment; ③ Water chestnut porridge: water chestnut 250g, glutinous rice 100g, sugar 100g. Peel the water chestnut, dice it and wash the glutinous rice. Put the water chestnut and glutinous rice into a pot, add appropriate amount of water, cook it into porridge, and add sugar when the porridge is cooked. Taking it at breakfast and dinner has a certain effect on treating constipation.
Honey Sydney Sydney 250 ~ 500g each time, each time 1 time, eaten on an empty stomach every night, suitable for heat secret constipation. Pear 1, hemp seed 30g, decoct juice, add a little honey, stew, 1 ~ 2 times a day, also used for heat constipation. Steamed apples are sweet and cool, and have the effects of invigorating spleen, nourishing stomach and yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, which is called the health protector of cardiovascular system. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension. Apples can be eaten steamed. Pectin can not only absorb bacteria and toxins, but also restrain diarrhea and is easier to digest after being boiled in water. You can cut the apple with skin into small pieces and steam it in a small bowl for 5 minutes. Steamed apples will recover after midwifery.