1, vinegar soaked soybean method Specific practice is like this: clean soybeans, poured into the pot to fry for 20-25 minutes, start waiting for the pot to cool down after the glass bottle, half a bottle, the other half of the bottle filled with vinegar, and then sealed to avoid sunlight storage for 5-6 days you can eat. Eat 5-6 soybeans in vinegar every morning and evening, and pay attention to diet and exercise, the effect will be better.

2, vinegar soaked soybean curing and smoking method. Wash fresh soybeans with water, put them into a strainer, dry the water; put the soybeans into a clean bottle without oil and water, pour in rice vinegar, no more than soybeans, seal it also, so that the soybeans are fully immersed in the rice vinegar, and then open the lid at least 15 days after use.

3, soaking method. Fresh soybean 250 grams, 200 grams of vinegar. Production method: 250 grams of fresh soybeans, with vinegar soak cell for 15 days Usage: daily take about 10 chewing. Efficacy: can make the skin soft, light pigmentation. Vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and have to reduce cholesterol, improve liver function and delay aging effect.

4, air-drying method. Sautéed soybeans into a porcelain bottle, poured into the vinegar soak. The ratio of soybean and vinegar is 1:2, tightly sealed and placed in a cool, ventilated and dry place, 7 days after consumption. Take 15-20 capsules each time, 3 times a day, chewing on an empty stomach. It has the effect of preventing and controlling high blood pressure with lowering blood fat and cholesterol, and can prevent atherosclerosis.

5, add vinegar containing other fruit components in soybean. In general, rice vinegar is suitable for matching with grains, and apple cider vinegar is suitable for soaking fruits and vegetables. The role of amino acids in vinegar and soybeans can promote protein synthesis and improve the regenerative capacity of the skin, and the vitamin C in it has the effect of whitening and nourishing the skin. You can eat a few vinegar-soaked soybeans every day, which can effectively revitalize the skin and diminish melanin, while soybean vinegar can also be used to make small dishes.

Role: vinegar soaked beans approved by the national authority to verify the lowering of fat (triglyceride) health efficacy, in addition to enhancing appetite, help digestion, liver and gallbladder, tonic deficiency and eyesight, strong kidney and spleen, lipid regulation and blood pressure, soften blood vessels, blood emollient, beauty and weight loss, sober liver and other auxiliary effects.

Applicable people: 1. middle-aged and elderly people; 2. high blood fat people; 3. patients with cardiovascular and cerebrovascular diseases; 4. need to adjust the endocrine endocrine to achieve the effect of beauty of the crowd; 5. obese people; 6. addiction to alcohol, alcohol and food socializing crowd