Beef can be supplemented with some nutrients, pregnant women or women in labor to eat some beef for the body has a lot of benefits, but need to pay attention to is that the flavor of beef during the month to try to choose the taste of the maternal favorite, then learn how to stew beef how to stew delicious and nutritious? The following is my answer for you.

Beef is a very nutritious kind of meat, the nutritional value of beef is dozens of times higher than that of pork, so it is very good to eat beef during the monthly period. During the month, women can use beef to make beef soup to drink, beef with oxtail with soup to drink, not only can make up the body at the same time can also play a role in the role of milk, oxtail soup is a very good effect of milk.

Secondly, beef can also be used to fry vegetables to eat. Beef can be used with any kind of vegetables, so fried beef vegetables is also a very good way. But it is important to note that the beef must be fried. Although the beef is not fully cooked can be eaten, but the raw beef is difficult to contain blood-sucking bacteria in it, in the period of the month or to avoid eating bacteria in the food, so it maternal only eat fully cooked beef.

Finally, beef can also be mixed with horseshoes and chopped into meat pie to eat. If you chop the beef, the nutritional value of the beef can be more effectively played out. So women can eat beef patties during their monthly period.

1, beef stewed radish Ingredients: beef, pepper, white radish, onion, ginger, seasonings, salt, soy sauce, cooking wine, sugar. Practice:

(1) green onions and ginger are cut into minced green onions, minced ginger and green onions ginger slices two parts.

(2) cut the beef into small pieces, cold water into the pot to boil the blood water, sheng out of the beef with warm water to rinse the surface attached to the blood water.

(3) another cooking pot and pour the oil into the incense onion and ginger, pour into the beef stir fry, add appropriate amount of cooking wine, soy sauce and a small amount of sugar to continue to stir fry.

(4) add hot water over the beef to see, add seasonings, scallions, ginger and pepper, high heat to boil and then turn the heat down to simmer for about 30 minutes.

(5) add white radish continue to cook and stew, according to the taste of the soup add the right amount of salt, stew can be out of the pot.

2, celery fried beef Ingredients: beef, celery, pickled peppers, salt, cooking wine, soy sauce, cumin powder, chicken essence, cornstarch, a little oil. Practice:

(1) Beef cut small slices, with salt, cooking wine, soy sauce, cumin powder, chicken essence, cornstarch and a little oil marinated for 15 minutes.

(2) hot frying pan, under the beef stir-fried to seven mature, sheng out another pot.

(3) chopped pickled peppers stir-fried, under the celery slightly stir-fried.

(4) Finally add the beef, stir fry for a few moments, add seasoning to taste.

Cesarean section can eat beef

Maternity eat beef is very good for the body, beef is very rich in nutrients, can drive the cold gas on the stomach is better, but in the defecation to eat, after all, just after the cesarean section of the body is particularly weak, is not suitable for the complementary, you can choose in the cesarean section of the defecation and eat beef, but the beef needs to be done a little bit softer, maternity due to the production of loose teeth, too hard beef will affect the maternity of the teeth, and the teeth will be too hard. The beef is too hard, and it will affect the health of the mother's teeth. This is more convenient to eat. It can be a good way to replenish your energy, drive away the cold and warm your stomach, and strengthen your muscles and bones, etc. But it should be noted that it is not suitable for women who are allergic to beef,

1. If you're allergic to beef, don't eat beef, even if it's particularly nutritious, it's not suitable to eat, the body is already weak after the birth, and then eat allergic food will be even worse, and you need to eat it yourself according to your own body. The first thing you need to do is to take a look at your own body.

2. Maternity is not suitable to eat roasted, smoked, salted beef, to eat also have to eat fresh beef, otherwise it will be harmful to the body, do beef to do a little bit of light, can not be heavy, because beef is not very good at digestion, so you can not eat more.

Cesarean section sitting on the baby moms can eat beef. Because after cesarean section, because the uterus damage caused by insufficient qi and blood is common, a few can be induced anemia, it can be said that the baby mother in the cesarean section after the body is very weak. Especially during the monthly period, the mother needs more nutrients to replenish the body needs to get through this nursing period. Beef is rich in nutrients. Beef is good for the body's recovery when it is consumed at this time during the month of cesarean section.

Beef is rich in protein and has a better amino acid composition than pork, which can improve the body's ability to resist disease, and is especially suitable for postoperative and post-sickness mothers in replenishing blood loss and repairing tissues. Moreover, beef has the effect of tonifying the middle and nourishing the spleen and stomach, which is also suitable for the face of physical weakness and shortness of breath, anemia and long illness of the mother. Therefore, beef is a relatively healthy ingredient, baby moms can feel free to eat.