/kloc-The weather turns cold in mid-October. Adults and children should add clothes properly and do a good job of cold protection and warmth to avoid catching a cold. In addition, in autumn and winter, you should eat more mushrooms and vegetables that can improve your body's resistance and enhance your physique. Like Pleurotus eryngii and Flammulina velutipes, they are common mushrooms in life, with high nutrition, good taste, good quality and low price, which are deeply loved by people. Compared with Pleurotus eryngii, my children prefer to eat Flammulina velutipes, especially steamed vermicelli with Flammulina velutipes. The food is delicious and easy to eat.

Flammulina velutipes is delicious and nutritious, and it is a vegetable with the same origin of medicine and food. It contains high-quality protein, calcium, iron, multivitamins and 18 amino acids needed by human body, among which arginine and lysine are much higher than other mushrooms, which plays an important role in children's intelligence growth and is recognized as a natural "brain-nourishing dish". Give your child Flammulina velutipes twice a week, and the child will not only be smart, but also grow tall. Today, I will share with you the practice of steaming Flammulina velutipes vermicelli. The ingredients to be prepared are: half a catty of Flammulina velutipes, green vermicelli 1 serving, ginger 1 piece, 2 millet peppers, 5 cloves of garlic, appropriate amount of chopped green onion, 4 tablespoons of light soy sauce and 4 tablespoons of oyster sauce.

Add enough water to the green vermicelli for 20 minutes until it is soft, and pour off the water. This kind of green vermicelli is a gift from a friend, and it is the same with white vermicelli.

Flammulina velutipes is cut off about 1 cm from the root, divided into small bundles, cleaned and drained.

Peel the garlic and cut it into pieces, peel the ginger and cut it into Jiang Mo, clean the chopped green onion and cut it into small particles, and cut the millet pepper into small pieces. When the weather is cold, add a little pepper to the cooking to stimulate the taste buds and make it more appetizing.

Boil a pot of hot water in a small pot, add green vermicelli and cook until soft. Take it out and let it cool to prevent vermicelli from sticking together. Don't steam the vermicelli directly. If you don't have enough time, it may be raw. It is suggested to do more. Cook the vermicelli until it is soft, and then steam it with Flammulina velutipes, so that it tastes better.

In a small bowl, add soy sauce and oyster sauce to make a seasoning sauce. There is no need to add water to the sauce, and a spoonful weighs about 5 grams.

Put the green vermicelli into a deep bowl and spread the Flammulina velutipes on it. If the child is young, you can cut the Flammulina velutipes and vermicelli shorter.

The prepared sauce is evenly sprinkled on the Flammulina velutipes and sprinkled with some millet pepper. Flammulina velutipes is a steamed dish, which has less nutrient loss and is better than cold salad and hot pot.

Boil a pot of hot water, put the Flammulina velutipes vermicelli into the pot, steam over high fire for 15-20 minutes, and sprinkle with chopped green onion. The specific time of steaming vegetables is flexibly adjusted according to the size of firepower.

Flammulina velutipes is recognized as a natural "brain-nourishing dish". If you insist on eating it twice a week, your child will be smart and tall. It's getting cold. Give this dish to children more. It is rich in 18 kinds of amino acids, which can enhance physical fitness and help them survive the winter.