The Practice of Strengthening Spleen and yangwei decoction

The first soup: stewed ribs soup with tea tree mushrooms

Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.

Practice: Cut the ribs and wash them for later use. The Agrocybe aegerita is soaked half an hour in advance. Peel carrots, cut hob blocks, and slice ginger. After the pot is boiled, put the ribs in the blanching water, and then wash the floating foam on the ribs. Put the ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric stew, cover it and add some water. Adjust to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.

Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing cancer and resisting cancer. Stewed sparerib soup with Agrocybe aegerita is an autumn spleen-strengthening yangwei decoction.

The second soup: pork noodle soup with lotus root, red bean and octopus.

Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, dried octopus 1 each, 500g of pig gizzard, 3 dried tangerine peel1/each, and 3 slices of ginger.

Practice: wash everything, remove the lotus root and cut it into sections; Soak red beans, lotus seeds and octopus slightly; Red dates are pitted; Cut the pig's gizzard into pieces, put it in a tile pot with ginger, add 3000 ml of water, simmer for two hours after boiling with strong fire, and then add salt.

Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig's gizzard is the best kind of pork, and it is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.