What is the fastest and best way to lower blood pressure?
tofu
Tofu is a common food. Eating tofu often helps to lower human cholesterol. Boiling celery leaves with tofu helps to lower blood pressure.
celery
It has the functions of protecting blood vessels, lowering blood pressure and calming. Eating celery and shredded pork regularly can not only prevent hypertension, but also supplement nutrition.
onion
Has the effects of reducing blood lipid and preventing thrombosis; Regular diet can also lower blood pressure.
verdant
It can reduce the accumulation of cholesterol on the blood vessel wall. Eating onions and boiled tofu often has a synergistic effect on lowering blood pressure.
Chinese chives
Leek is a common vegetable in daily life, which can reduce cholesterol and triglycerides. Boil soup with leeks and lean meat, which can lower blood pressure if eaten often.
Giant algae
Kelp can prevent fat from depositing on the arterial wall, and it is often used to stew tofu with kelp, which is beneficial to lowering blood pressure.
peanut
Soak peanuts (red clothes) in vinegar 1 week, add brown sugar, garlic and soy sauce as appropriate, and take it in moderation in the morning and evening. After 1-2 weeks, blood pressure generally drops.
Water chestnut, jellyfish head
One to two ounces per person, washed to remove salt, boiled soup to drink, called "Tang Xue soup", has a good blood pressure lowering effect.
spinach
Spinach contains protein, cellulose, sucrose, glucose and other nutrients, which is helpful to treat hypertension and diabetes and beneficial to human body.
mung bean
Put a proper amount into pig bile, dry it in the shade and grind it into powder, one and a half yuan to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.
Matters needing attention in hypertension
Get up slowly
When you wake up in the morning, don't get up in a hurry. Lie on your back in bed first, exercise your limbs and head and neck, so that your limbs muscles and vascular smooth muscles can regain proper tension and avoid dizziness caused by posture change when you get up.
Warm water washing
Overheated and supercooled water will stimulate skin receptors, cause peripheral blood vessels to contract, and then affect blood pressure. It is most appropriate to wash your face and rinse your mouth with 30-35 warm water.
Have a drink.
Drinking a cup of boiled water after gargling can not only flush the gastrointestinal tract, but also dilute the blood, promote metabolism and lower blood pressure.
Proper morning exercise
Patients with hypertension should not do strenuous exercise (running, climbing mountains, etc.). ), but you should only do low-intensity sports, such as walking and Tai Ji Chuan. Proper exercise can relieve the tension of small and medium arteries in the whole body and help lower blood pressure.
Breakfast is light.
Don't overeat or skip breakfast. A glass of milk (or soybean milk), two eggs (or two pieces of bread) and light side dishes are enough.
Don't crowd in the car.
Patients with hypertension, whether going to work, getting off work or going out, should avoid crowding buses, and it is best to walk or ride bicycles. Emotional stress and psychological stress can raise blood pressure.
Dinner should be less.
We should eat digestible food for dinner. Besides rice, we should also drink some soup. Drinking water properly at night can avoid thrombosis caused by blood viscosity at night.
Take a safe bath.
Take a bath at least once a week, but pay attention to safety. In a big bathtub, you should prevent falling. The bath time should not be too long, and the bath water should not be overheated.
Summary: Through the above introduction, I believe everyone has a better understanding of what to eat to lower blood pressure the fastest. In addition, the article also introduces some precautions for hypertension for your reference only. Patients with hypertension should pay attention to adjustment in their daily life.