In the actual production of complementary food, parents can make some rotten rice, steamed bread, biscuit machine minced meat, broken vegetables and fruits for their babies to enrich the food types. You can also appropriately increase the baby's food intake, and feed complementary food 2-3 times a day instead of 1-2 times of breast milk to supplement the nutritional elements needed for the baby's physical development. However, the taste should not be too heavy, and the pungent seasonings should be avoided to avoid the baby's aversion to other foods.

1, chestnut shredded chicken porridge

Ingredients: rice100g, chestnut100g, chicken breast 80g, salt 5g, oil10ml.

Practice: Wash the rice, add a little oil and mix well, marinate for 30 minutes, and shell the chestnut. Wash the chicken breast and cook it in a clear water pot. Take it out and let it cool, then tear it into filaments along the texture of the chicken and marinate it with a little oil and salt for a while. Chestnut chopped. Pour a proper amount of water into the pot, add salted rice and chestnut after the fire is boiled, boil again, and then turn to a low fire for 30 minutes. When the rice porridge is soft and rotten, put the shredded chicken into the pot, stir well with a spoon, continue to cook for another 5 minutes with low heat, and finally add salt to taste.

2. Colorful sweet potato porridge

Ingredients: 30 grams of white rice, half a sweet potato.

Practice: After washing the rice, add enough water and cook it into white rice porridge. After washing the sweet potato, peel it off and cut it into thin slices. Steam in a steamer until cooked. Take out the steamed sweet potato and crush it into mud with a spoon. Put the mashed sweet potatoes into the white rice porridge and stir well.

Two, two-year-old baby supplements protein's food.

The daily supply of protein for a 2-year-old baby is about 35-40 grams. At this stage, the baby's diet is already very rich, and parents can provide enough protein for the baby through meat, eggs, fish, beans and various cereals. For example: 400-500ml dairy products+fish100g (about equal to a large row of half pieces or two pieces of fish)+bean products 50-100g+vegetables and fruits 50-100g each (about equal to five small vegetables or a banana)+rice/.

When supplementing protein, it should be noted that the ratio of milk to solid food should be 40: 60, and 500 ml of milk should be provided to the baby every day. If the baby is weaned before one year old, it should drink infant formula, and the amount of breast milk should be gradually reduced, and the amount of milk should be gradually increased. Choosing a wide range of foods and increasing the clever collocation of food in shape and color can make the baby eat the food he doesn't like happily.

1, chicken sauce south tofu ingredients:100g south tofu, chicken15g, 3g oil, a little fungus, chopped green onion, soy sauce and monosodium glutamate. Practice: blanch the south tofu and dice 100 gram of south tofu. Blanch in a disinfection pot, drain the soup, and plate. Stir-fry chicken juice, prepare15g chicken, chop it into dices, and simmer with water starch and salt. Heat 3 grams of oil, stir-fry chicken, minced fungus, chopped green onion, soy sauce, monosodium glutamate, etc., add about 100 ml of soup, thicken it, and then pour the thicken juice on the south tofu.

2, shrimp skin egg soup ingredients: 2 earth eggs, shrimp skin or small fresh shrimp 1 pinch, a little vinegar, water (warm) 140 ml. Practice: break the eggs. Beat the egg mixture with warm water. Sift and pour into the stew. Clean the skin of shrimps or shrimps, scald them in hot water, and squeeze out the water for later use. Add shrimp skin to the stew. Cover and steam 15 minutes. Add vinegar and sesame oil to the steamed egg custard.

What are the dietary taboos for 3-and 2-year-old babies?

The daily supply of protein for a 2-year-old baby is about 35-40 grams. At this stage, the baby's diet is already very rich, and parents can provide enough protein for the baby through meat, eggs, fish, beans and various cereals. For example: 400-500ml dairy products+fish100g (about equal to a large row of half pieces or two pieces of fish)+bean products 50-100g+vegetables and fruits 50-100g each (about equal to five small vegetables or a banana)+rice/.

When supplementing protein, it should be noted that the ratio of milk to solid food should be 40: 60, and 500 ml of milk should be provided to the baby every day. If the baby is weaned before one year old, it should drink infant formula, and the amount of breast milk should be gradually reduced, and the amount of milk should be gradually increased. Choosing a wide range of foods and increasing the clever collocation of food in shape and color can make the baby eat the food he doesn't like happily.

1, chicken sauce south tofu ingredients:100g south tofu, chicken15g, 3g oil, a little fungus, chopped green onion, soy sauce and monosodium glutamate. Practice: blanch the south tofu and dice 100 gram of south tofu. Blanch in a disinfection pot, drain the soup, and plate. Stir-fry chicken juice, prepare15g chicken, chop it into dices, and simmer with water starch and salt. Heat 3 grams of oil, stir-fry chicken, minced fungus, chopped green onion, soy sauce, monosodium glutamate, etc., add about 100 ml of soup, thicken it, and then pour the thicken juice on the south tofu.

2, shrimp skin egg soup ingredients: 2 earth eggs, shrimp skin or small fresh shrimp 1 pinch, a little vinegar, water (warm) 140 ml. Practice: break the eggs. Beat the egg mixture with warm water. Sift and pour into the stew. Clean the skin of shrimps or shrimps, scald them in hot water, and squeeze out the water for later use. Add shrimp skin to the stew. Cover and steam 15 minutes. Add vinegar and sesame oil to the steamed egg custard.

Vegetables that four or two-year-old babies can eat.

At this time, the baby is getting closer and closer to adults in diet, and he/she can enjoy more and more delicious food instead of always eating soft and rotten food as before. Because the variety of foods that babies can eat has greatly increased, including soft rice, bread, noodles, macaroni, potatoes and so on. For babies, fresh fruits and vegetables can not only provide needed nutrients, but also enrich the types and colors of baby complementary foods.

Babies can eat more red, yellow and green vegetables and fruits. Different tastes and colors of complementary foods can attract the baby's interest visually and audibly, and make the baby's appetite open. You can also make your baby's favorite fruits and vegetables, such as apple chips, potato chips, pumpkin chips, cucumber chips, etc., into finger-sized foods and put them on the tableware to attract your baby to eat them by himself.

1, carrot yam porridge ingredients: appropriate amount of ribs, 30g of yam, 30g of carrot, 30g of porridge, appropriate amount of ginger and salt. Practice: cut carrots into pieces. Drain the ribs, remove the smell and blood, boil hot water and add ginger for later use, add the drained ribs, add salt, and simmer for about 30 minutes after the fire is boiled. Add yam and carrot and stew 15 minutes. Take yam and carrot and mash them. Prepare a small bowl of white rice porridge. Add porridge, add some sparerib soup as appropriate, and bring to a boil. Stir well.

2, three fresh tofu paste ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, eggs 1 piece, a little salt, appropriate amount of onion, appropriate amount of vegetable oil. The practice of tofu puree Tofu is washed and pressed into tofu puree. Wash pork and chop it into mud for later use. Wash and chop cucumbers. Knock the eggs into a bowl and break them up. Stir well. Heat the oil in the wok, add the egg liquid, stir-fry until cooked, and stir into broken eggs for later use. Heat the wok with oil and saute with chopped green onion. Stir-fry the pork. Stir-fry until pork becomes discolored, add tofu paste and cucumber and continue stir-frying. Stir-fry until it is cooked, then add the broken eggs, stir well together and season with salt.