Lotus root has a high nutritional value, and it has the functions of promoting digestion, stopping diarrhea, stimulating appetite, clearing away heat and nourishing, while ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones. Lotus root ribs soup not only has the effects of moistening intestines, clearing away heat and eliminating phlegm, enriching blood and nourishing skin, but also can effectively strengthen the spleen and stomach. It is a good soup in autumn and winter and is suitable for regular consumption.
Ingredients: ribs, lotus root, onion, ginger, cooking wine, white vinegar.
Practice steps:
Step 1, chop the ribs into small pieces.
Step 2, wash the lotus root.
Step 3: Peel the lotus root.
Step 4: Boil the water in the pot, blanch the ribs, take them out and put them in a casserole.
Step 5, put the onion, ginger slices, white vinegar and cooking wine into the casserole, and add boiling water.
Step 6, slice the lotus root.
Step 7: Wash the cut lotus root in water.
Step 8, remove the lotus root for later use.
Step 9: After the ribs are stewed for half an hour, put the lotus root into a casserole and stew together for about an hour.
Step 10, lotus root sparerib soup is ready.
Step 1 1, let's go.