Many female friends reach a certain age, and their bodies, especially their stomachs, will be thicker. This is a physiological phenomenon, not to lose weight. This is related to heredity. Of course, sometimes exercise can also delay the arrival of this state. If it is determined that there are no genetic factors, the following exercise methods can be adopted:

1, three-wheeled abdominal pedal:

Lie on your back in bed and imagine yourself pedaling a tricycle. When doing this, you must keep your back close to the mattress, then put your hands behind your head, bend your knees and start kicking. Where do I pedal? The left foot touches the right knee and the right foot touches the left knee. Stick to this action, and your stomach will gradually slim down.

2. Sit-ups:

Both men, women and children know how to do sit-ups, but our sit-ups will be a little different from the traditional practice. First, lie down and bend your knees, and hook your feet together to the bed. If there is no bedside, then find another way. Anyway, the principle is similar. Then wrap a towel around your neck from behind and pull one end with your hands. Next, tuck in your abdomen, lift your shoulders, let your back roll up slowly, then slowly lean back, continue to get up when you are about to reach the plane position, and repeat this action.

3. Abdominal exercise:

Lie on the bed and straighten your feet, then lift them up and put them back, and don't touch the bed surface. Repeat 15 times. Three or four times a day, each time 15 times.