1. Bake bread in local drive or small oven for 3 minutes until the surface is a little brown. Toast smells good. If there is no oven, it doesn't matter. You can directly fry them on both sides with a small torch in the pot. The effect is the same (dry frying, no oil).

2. Break up the eggs, add a little salt and monosodium glutamate, stir well, put a few drops of oil in the wok, pour in the egg liquid and fry until the egg liquid has just solidified, then turn off the fire. Don't fry it until it is brown, so it will become a very tender omelet. The frying pan is preferably a small round pan, so that the fried omelet is almost as big as bread. Put the omelet on a piece of bread.

You can fry bacon with a few drops of oil at the same time in 1 pot. If you don't want to brush the pot more, you can fry the eggs first and then the bacon. Bacon itself can be eaten immediately, so frying bacon 1 minute is enough. Spread the fried bacon on the omelet.

Spread cheese on bacon and cover it with a piece of bread.