Nowadays, due to the pressure of work is relatively large, a lot of time in the day are busy, so for the matter of eating choose to quickly solve. Long time do not eat well on the stomach is a great impact, which is why many young people are now more or less have a little gastrointestinal diseases. Because of this, the topic of stomach care has been brought up again. In my opinion, if you want to improve your stomach, porridge is the best choice, especially in the morning, because breakfast occupies the most important position in the three meals a day. So, what porridge is more beneficial for stomach nourishment? Next I will introduce you to a few good porridge for stomach. 1. Lean meat porridge with skin and eggs. Skinny meat congee is a very famous congee invented by Guangdong people. The salty lean meat and the special taste of the eggs make the congee taste special compared to other congees. Not only the taste is very good, the nutrition is also very rich, some places in the simmering eggs and thin meat congee will also add some milk, it can be said that if you want to warm up the stomach and stomach, in the morning to a bowl of eggs and thin meat congee is a very good choice. 2. Red dates and millet porridge. Red bean millet porridge is also a very famous stomach porridge, and the production method is much simpler compared to the skinny egg porridge. You only need to boil the right amount of water over high heat, and then put the millet and prepared jujube into the simmering can be. Red dates millet porridge tastes sweet, for those who love to eat sweet partners are blessed! Jujube millet porridge in addition to stomach, for nourishing the skin also has great benefits, can be said to be a particularly rich nutritional value of the porridge. 3. Eight treasures porridge. Eight treasures congee is also called Laba congee, is a kind of food eaten on Laba Festival. In fact, many people do not know that the eight treasure porridge for the stomach is also very good, and eight treasure porridge contains a variety of grains rich in nutritional value, rich in dietary fiber, taste is also particularly good. The production of eight treasures porridge may be more cumbersome, but you can also go to the supermarket to buy eight treasures porridge canned back to heat, eat up the same effect. In addition to nourishing the stomach, eight treasure porridge can also promote digestion, increase appetite, is a porridge with many advantages.