Fresh red dates and brown sugar water are not mutually exclusive. Red dates have the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves. Brown sugar has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves. Drinking fresh red dates and brown sugar water together can nourish the spleen and stomach, nourish yin and blood, nourish the heart and calm the mind.

Recipe for fresh red dates and brown sugar water:

Main ingredients: 6 red dates

Accessory ingredients: 6 grams of wolfberry, 5 grams of rose brown sugar.

Production process:

1. Prepare materials.

2. Remove the stems of red dates and wash them; wash and soak the wolfberries.

3. Put the red dates into the purple clay electric stew pot.

4. Pour in boiling water until it is eight minutes full.

5. After the water boils for a while, add an appropriate amount of brown sugar.

6. After the jujube sinks to the bottom of the pot, add the wolfberry.

7. Cover and simmer for another 10 minutes.

8. Take out the pot. Transfer to a bowl and serve.

Health effects: Replenishes the spleen and stomach, nourishes yin and blood, nourishes the heart and calms the mind, nourishes the liver and kidneys, nourishes the liver and improves eyesight.

The nutritional value of fresh red dates and millet stewed:

1. Brown sugar is warm in nature and sweet in taste. Returns through the spleen and stomach. It has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves. Suitable for malnutrition, cardiovascular disease and cancer. Diabetes, acute hepatitis, dental caries, and parasites are contraindicated. Features: The vitamin C content ranks highest among all fruits, and it is a natural vitamin pill.

2. Red dates are warm in nature and sweet in taste. Returns through the spleen and stomach. It has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves. Suitable for malnutrition, cardiovascular disease and cancer. Diabetes, acute hepatitis, dental caries, and parasites are contraindicated. Features: The vitamin C content ranks highest among all fruits, and it is a natural vitamin pill.

3. Lycium barbarum is sweet in taste and neutral in nature. Returns to the liver and kidney meridians. It has the effect of nourishing the liver and kidneys, nourishing the liver and improving eyesight. Treats liver and kidney yin deficiency, replenishes essence and improves eyesight. It is used for deficiency of essence due to fatigue, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst, blood deficiency and chlorosis, and blurred vision.