Good for heart health: Zizyphus jujuba is also good for the heart, which contains rutin, which is very beneficial to human body, can lower cholesterol and blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension.

Calm down and sleep: Zizyphus jujuba is a common fruit. Zizyphus jujuba has many effects on the human body. Eating Zizyphus jujuba has a very obvious effect on protecting the liver, anti-allergic and calming the nerves. Bis-glucoside A, a flavone contained in Zizyphus jujuba, has hypnotic, sedative and antihypertensive effects.

Extended data:

Precautions:

Should not be eaten with vitamins at the same time. Vitamins in Zizyphus jujuba can decompose and destroy vitamin K, which reduces the therapeutic effect.

Rotten and deteriorated green dates should not be eaten. After the rot of jujube, microorganisms will multiply, and the fruit enzyme in jujube will continue to decompose pectin to produce pectin acid and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can cause dizziness, eye damage and life-threatening.

Baidu Encyclopedia-Taiwan Province Jujube