First of all, the first kind is the big steamed stuffed bun with pork. Everyone must eat it often, and you should also feel that sometimes biting a hole will cause a lot of oil to flow out of the steamed stuffed bun. This kind of steamed bread generally chooses fat meat, and a lot of oil will appear when steamed. Eating a few buns like this is really no different from drinking oil directly.
Then the second kind is hamburger, which is very popular with children now. It looks like bread and vegetables. In fact, the salad inside is high in calories and the meat pieces are basically fried. Eating it is easy to gain weight. If you eat it regularly, you will definitely eat the waist of the bucket.
Then the third kind is omelet, a popular roadside snack. It tastes good and not too expensive, but you should know that the dough is very oily, but the full name of this snack is still fried, and the stuffing inside is also fried. After the merger, the oil content can be imagined, and the more you eat, the fatter you get.
Finally, the fourth is jiaozi. You may think that this thing has no fat, but in fact, if you look at the ingredient list, you will find that more than a dozen jiaozi contain enough fat for you to fry several dishes. After eating that bowl of jiaozi every day, you will find that after a while, your stomach will get fat inexplicably, and the fat will grow very fast, which is very exaggerated!
If you really want to lose weight, in fact, drinking some rice porridge is the best and more nourishing. what do you think?