1 Bean sprouts clean, tenderloin shredded with 1/4 tsp salt, 1/4 tsp soy sauce, cooking wine, cornstarch and marinate for 10 minutes
2 Vermicelli cooked, drain
3 pot of hot oil under the shredded meat stir-fried and served
4 pot of hot oil, the next onion and ginger sautéed incense, pour into the bean sprouts stir fry evenly
5 under the vermicelli, add half a cup of water, the remaining seasonings all poured into the stir fry evenly
6 cover and simmer for 10 minutes
6 cover and simmer. half a cup of water, the remaining seasonings all poured into the stir-fry
6 cover and simmer for 10 minutes until the soup is thick, sprinkle into the shredded meat before leaving the pot, leeks section fried for 10 seconds and immediately turn off the fire.
Nutritional value:
1, vermicelli can provide sufficient energy for the body. Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals, is a good staple food.
2, mung bean sprouts low calorie, and can clear heat and detoxification. Mung bean sprouts is a natural health food, its low calorie in the vegetables is a leader. And mung bean sprouts also remove the accumulation of cholesterol and fat in the blood vessel wall, to prevent cardiovascular disease. Mung bean sprouts are cold food, regular consumption of mung bean sprouts can clear heat and detoxification, diuretic and dehumidification, detoxification of alcohol and heat. People with obesity problems as well as people who like to smoke and drink, if you often eat mung bean sprouts, you can play a role in clearing the stomach and intestines, detoxification, clean teeth, and at the same time can prevent the formation of fat in the subcutaneous.
3, mung bean sprouts contain a lot of vitamins. Each 100g mung bean sprouts inside the amount of vitamin C reached 30-40mg. And, mung bean sprouts inside a large number of beneficial amino acids. Mung bean sprouts taste sweet and cool, have heat detoxification through the meridian, tonic kidney diuretic edema, nourishing yin and yang adjust the role of the five organs, but also can reduce blood lipid levels and soften blood vessels. People with mouth ulcers are very suitable for mung bean sprouts.