2. Protecting blood vessels: Sesame oil contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which is easily decomposed, absorbed and utilized by the human body, promoting cholesterol metabolism and helping to eliminate deposits on the arterial wall;
3, laxative: habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, can laxative;
4. Reduce the poison of tobacco and alcohol: People who have smoking habits often drink sesame oil, which can reduce the direct stimulation and damage of smoking to teeth, gums and oral mucosa and inhibit the formation of lung smoke spots. At the same time, it also has the same inhibitory effect on nicotine absorption. Drinking sesame oil before drinking can protect the mouth, esophagus, stomach and gastric mucosa.
5, black hair: long-term consumption of sesame oil, can nourish beauty, black hair, hair growth effect.