Main ingredients: 500 grams of white radish, beef (fat and thin) 500 grams

Accessories: 300 grams of carrots, 200 grams of chestnuts (fresh)

Seasoning: 5 grams of rock sugar, 10 grams of green onions, 10 grams of ginger, 15 grams of soy sauce, 10 grams of cooking wine, 15 grams of vegetable oil

1. Wash the white radish and carrots, peeled, and cut into pieces.

2. Cut the beef into pieces 3 to 4 centimeters in size.

3. Peel both skins off the chestnuts; cut the scallions and ginger into segments and chunks.

4. frying spoon hot, put vegetable oil, beef and onion and ginger into, stir-fry with high heat until the meat color white, sheng out; with the rest of the oil stir-fry white radish, carrot pieces, until will be burnt not burnt when sheng out.

5. pot of beef, a large bowl of white water, soy sauce, cooking wine, rock sugar, with a strong fire boil and then change the heat to simmer for 1 hour.

6. In the boiled beef pot put white carrots, carrots and chestnuts, until softened and then slightly cooking juice can be.

Health Tips:

This dish is made with beef, chestnuts, carrots and carrots as the main ingredients, which is very nutritious. Beef is rich in high quality protein and fat. White radish and chestnuts, on the other hand, have the effect of lowering the qi and relaxing the middle, eliminating the accumulation and stagnation, and promoting the digestion and absorption of beef. Carrot is rich in carotene, which must be in oily food to be fully absorbed. The soup of this dish is just the best environment for carotene absorption. Eat this dish, can make people energetic, protect vision, tonic kidney, strong waist, strong bones, is the old, young, fat, skinny are suitable for home cooking, especially for mental labor, vision fatigue, often to the seat of the laborer is more beneficial.