This paper talks about the efficacy and function of sour plum soup, and the knowledge points corresponding to the efficacy of soaking sour plum soup in water. I hope it helps you, and don't forget to collect this site.

List of articles: 1. What are the functions of sour plum? 2. What are the functions of pickled plums? 3. What are the functions and functions of pickled plums? 4. What are the functions and functions of pickled sour plum?

What are the functions of sour plum? I believe many people have drunk sour plum soup, which is made of sour plum. This kind of plant is very good and has high nutritional value. Eating more sour plums is good for your health. Let's take a look at the function of sour plum together, hoping to help everyone.

What are the functions of sour plum?

Efficacy and function of sour plum

Has the health care functions of regulating gastrointestinal tract, promoting intestinal peristalsis and promoting digestive juice secretion, and can be used for improving constipation; Has the functions of relieving fatigue and strengthening physical strength; It also has a health care effect on the liver, which can improve the detoxification function of the liver and enhance the detoxification ability of the human body.

1, promoting fluid production to quench thirst, invigorating stomach and promoting digestion

Sour plum tastes sour, and has the effects of promoting fluid production, quenching thirst, appetizing and relieving depression. Eating sour plums or dried or preserved sour plums can pierce the taste, make people have appetite, and improve anorexia and eating less.

2, eliminate fatigue

There are many kinds of vitamins in sour plum, and it also contains many natural minerals, which can metabolize in the body and relieve fatigue.

Does sour plum fruit lose weight?

Losing weight with sour plum fruit is not reliable.

Mume fruit is rich in dietary fiber, which can effectively promote intestinal peristalsis and improve gastrointestinal function.

Some people will have diarrhea after eating one or two processed cranberries. Many people may think that emptying the stomach through diarrhea will have a slimming effect.

But in fact, long-term diarrhea can cause digestive system disorder and body metabolism disorder, which not only fails to lose weight, but also affects health.

And eating one or two sour plum fruits leads to diarrhea, which may be caused by adding diet pills during processing.

Therefore, it is not recommended that you eat sour plum fruit to lose weight.

How to eat sour plum?

1, direct consumption: Wash the sour plum with water and eat it directly as a fruit, but the sour taste is too strong for most people. If you like its taste, of course it's strong.

2, sour plum juice: sour plum pedicled, washed and dried, frozen in the refrigerator for one night.

Take out the frozen sour plums and put them in a sealed jar with a layer of sugar and a layer of sour plums. After 5 days, the sugar basically melted.

Take out the melted juice, boil it with strong fire, sterilize it, and keep it after cooling. It can be refrigerated or frozen.

3, sour plum wine: sour plum pedicled, washed and dried.

Put sour plum and wine (above 50℃) in a sealed jar at the ratio of 1: 2.

Rock sugar can be added or not, and sealed for one year.

4, crisp plum: sour plum pedicled, washed and slaughtered, pricked with a toothpick, soaked in salt water for one night, and changed water several times in the middle.

Rinse with running water for the last time to wash away the salty taste.

Put water and sugar in the pot, and the sugar is about 25%. Heat over low heat until the sugar melts. After the sugar water is cooled, pour in sour plums and soak for one night.

After that, this process is repeated several times, each time increasing the sugar concentration, and finally reaching 60%.

Soak for 3-5 days and you can eat it. Every time you pour sugar water, it must be cold, otherwise the plums will not be crisp.

What are the functions of sour plum?

1, anti-fatigue

People often have some fatigue symptoms in their lives. If you can drink some sour plum soup, you can get better soon, because sour plum soup is rich in organic acids, which can inhibit the production of lactic acid in human body and accelerate the metabolism of lactic acid in human body, and lactic acid is an important existence that leads to human fatigue, so drinking sour plum soup at ordinary times can play an obvious anti-fatigue role.

Step 2 promote digestion

Promoting digestion is also one of the important benefits of people drinking sour plum soup. It tastes sweet and sour and contains a lot of citric acid and malic acid. These substances can promote the secretion of gastric juice, accelerate gastrointestinal peristalsis and promote the digestion and absorption of food in the stomach, which is of great benefit to improving the digestive function of the human body.

Step 3 clear away heat and relieve summer heat

Sour plum soup can clear away heat and detoxify, which is most suitable for people in summer. When the temperature is too high, the humidity is too high, and people are listless or physically exhausted, drinking sour plum soup can make these bad symptoms better, and can remove the heat toxin in the human body and effectively prevent the occurrence of heatstroke symptoms.

4. Maintain the acid-base balance of human body

Sour plum soup is a sour drink, but it belongs to alkaline food, which can maintain the acid-base balance in human body and accelerate the metabolism of various acidic substances in human body. Usually it is most suitable to be mixed with those meat ingredients, so as to avoid the accumulation of acidic substances, prevent obesity and prevent physical diseases.

What's the function of salting plums? 1. Anti-inflammatory and bactericidal.

Sour plum itself is a kind of healthy fruit with anti-inflammatory effect. After pickling, this effect will be fully exerted. It can eliminate salmonella, staphylococcus aureus and streptococcus in human body, prevent inflammation from breeding in human body, and also make human inflammation disappear as soon as possible.

When people have diseases such as pharyngolaryngitis, tracheitis, enteritis, etc., eating more salted and sour plums can also quickly alleviate the condition.

Step 2 promote digestion

One of the important functions of hydrochloric acid enzyme for removing greasy food and promoting digestion of salt is that people can eat some pickled sour plums after eating greasy food such as big fish and big meat, which can accelerate the decomposition and metabolism of fat in the human body, promote the secretion of digestive juice in the stomach, promote gastrointestinal peristalsis, improve the digestive function of the stomach and accelerate their digestion and absorption of food in the body.

3. Promote the absorption of calcium

Salted plum is rich in minerals and organic acids, which can accelerate the absorption of trace element calcium by human body. Regular consumption can promote bone development and improve bone toughness and density. Eating salted plum for teenagers can promote physical development, while eating salted plum for middle-aged and elderly people can prevent osteoporosis.

However, those elderly people with high blood pressure are suitable to eat salted sour plum, otherwise it will aggravate the symptoms of high blood pressure.

4, delay aging

Salty sour plum can also delay human aging. It can not only supplement rich nutrition for human body, but also regulate human endocrine and accelerate the production of parotid gland hormone. This substance is an important anti-aging component, which can not only improve the activity of human tissues and cells, but also purify blood diseases, improve the toughness and elasticity of blood vessels, delay the aging speed of human body, improve the physical quality of human body, and is of great benefit to maintaining human health.

The efficacy and function of plums The efficacy and function of plums

The efficacy and function of pickled plums, the plums just picked are sour, so it is impossible to eat them all. After the plums are washed, they can be pickled with salt water, so that they can be made into pickled plums.

The effect of sour plum is great. Let's share the efficacy and function of pickled plums.

Efficacy and function of sour plum 1

1, promoting fluid production to quench thirst

We should all have heard a story called "Looking at plums to quench thirst", which shows that plums have the effect of quenching thirst.

Pickled plums can promote the body to secrete more saliva and gastric juice, relieve the symptoms of dry mouth and thirst, and have the effect of promoting fluid production and quenching thirst.

At the same time, pickled plums can also relieve the symptoms of sore throat and hoarseness.

2, moistening the lungs and relieving cough

Pickled plums can enter the lung meridian and have a maintenance effect on the lung.

The function of sour plum is to nourish yin and moisten dryness, which can alleviate the symptoms of lung heat and lung dryness.

Eating pickled plums can moisten the lungs and relieve cough. People with dry cough caused by excessive phlegm or lung heat can eat sour plums, which is helpful for relieving cough. If some almonds and Pinellia ternata are added to the preserved plums, the effect will be better.

Step 3 purify the blood

Pickled plums are rich in citric acid and various vitamins. Eating pickled plums can supplement these nutrients. After these nutrients enter the body, they can purify the blood, help clean up excess cholesterol in the blood and expel other toxins.

How to eat pickled plums?

Pickled plums not only taste very good, but also have high nutritional value. Eating pickled plums is good for your health.

We can eat pickled plums directly as snacks or soak them in water.

Put the pickled plums in a clean cup and pour them into boiling water. You can drink it when the water temperature is slightly cool.

Efficacy and function of sour plum II

Plum is the fruit of Prunus mume in Rosaceae.

When the fruit is ripe, it will be picked and the color is green, which is called green plum.

After smoked or steamed in a cage, the green plum turns black, which is called dark plum.

Mume is a green fruit, which contains citric acid, tannic acid, tartaric acid and other acids.

Raw food can quench thirst, stimulate appetite and relieve depression, and is also suitable for processing into various candied fruits and preserves.

1. Broad-spectrum antibacterial: Experiments show that the decoction of ebony has inhibitory effects on anthrax, diphtheria, diphtheria-like bacilli, staphylococcus and pneumococcus. It is also effective for intestinal pathogenic bacteria such as Escherichia coli, Shigella sonnei, Proteus, typhoid and paratyphoid, Pseudomonas aeruginosa and Vibrio cholerae. Its ethanol extract has obvious antibacterial effect on some gram-positive bacteria, gram-negative bacteria and human tuberculosis. In vitro, the decoction of ebony has inhibitory effects on dermatophytes such as tinea pedis, epidermophyton floccosum and Microsporum gypseum.

2. Allergy: Wumei Decoction and its mixture can reduce the number of animal deaths caused by protein shock in guinea pigs, and also have obvious inhibitory effect on isolated rabbit intestines, which proves that Wumei can resist protein's allergy;

3. Promoting bile secretion Mume can make gallbladder contract and promote bile secretion and excretion, which is a good medicine for the treatment of biliary ascariasis;

4. The pulp for relieving summer heat and promoting fluid production contains more potassium. Sour plum soup made of dark plum can prevent hypokalemia caused by excessive sweating, such as burnout, fatigue and drowsiness. It is a good product for relieving summer heat and promoting fluid production;

5. Anti-cancer and anti-cancer: In vitro test of ebony has an inhibitory effect on human cervical cancer, and the inhibitory rate is above 90%. Eating plum meat regularly can prevent cancer and prolong life.

Nutritional value of plums

Plum is rich in calcium, magnesium, potassium, sodium, phosphorus, iron, manganese, copper, zinc and other minerals.

Among them, the unit content of calcium, phosphorus and money is much higher than other kinds of fruits.

In addition, green plum contains very high citric acid content, accounting for more than 85% of the organic acid content of green plum.

Other organic acids include malic acid, oxalic acid and succinic acid.

The content of protein is more than twice that of strawberries and oranges. It can be said that ebony is extremely rich in nutrition and is an excellent health care fruit.

Plum is warm, sweet and sour, and enters the liver, spleen, lung and large intestine; Has the effects of astringing lung, relieving cough, astringing intestine, relieving diarrhea, tranquilizing mind, promoting salivation, quenching thirst, killing insects, relieving pain and stopping bleeding; Indications: chronic cough, asthenic heat, polydipsia, chronic malaria, chronic diarrhea, hematuria, blood collapse, syncope, abdominal pain and vomiting.

Want to see the detailed fruit platter, you can go to the fruit platter column.

Knowledge expansion: the benefits of eating plums

Plum is a common fruit in our life. Let me briefly introduce the benefits of eating plum.

First of all, plums can relieve fatigue, because our bodies will produce lactic acid that is harmful to us. Eating more plums can prevent our bodies from becoming sour, thus achieving the effect of relieving fatigue. So I suggest you eat more plums at ordinary times!

Secondly, plums also contain pyruvate, which can sober up, so friends who like drinking can remember to try some plums next time they are drunk, but it can help us sober up!

Finally, plums can also help us remove toxins from the blood, thus strengthening our liver.

So plums look small, but they are still very useful. We can't underestimate him, but we should eat more at ordinary times!

Precautions:

Plum looks small, but its efficacy is not generally small, and the nutrients it contains can not be ignored.

Therefore, we should develop the habit of eating plums at ordinary times!

Efficacy and function of plums 3

1, sour plum can regulate the acid-base balance of human body.

Sour plum is an acidic food, which can keep the blood acid-base balance after entering the human body, and can reduce hepatitis and nourish the liver.

It also has a soothing and regulating effect on people's nerves and can reduce the appearance of people's bad emotions.

2. Prunus mume seeds can protect blood vessels and supplement trace elements.

Prunus mume seeds contain a lot of acidic components, which can alleviate the symptoms of vascular aging and remove harmful substances in blood vessels, which is of great benefit to maintaining vascular health. In addition, sour plum seeds also contain many minerals, among which calcium and iron are the highest. These substances can supplement calcium and improve hematopoietic function after being absorbed by human body.

3. Raw sour plum can relieve hangover and stop vomiting.

Prunus mume seeds have a good preventive effect on human motion sickness. Eating a few before departure can reduce people's vomiting and dizziness on the way. In addition, raw plums can improve people's ability to sober up and reduce the harm caused by alcohol. Eating raw plums after drinking can reduce the occurrence of headaches and make people's drunken symptoms disappear quickly.

Prunus mume seeds can also make the human body recover quickly and reduce the occurrence of bone and muscle pain.

Efficacy and function of pickled sour plum What is the efficacy and function of pickled sour plum? 1.

Promoting fluid production and quenching thirst is an important function of pickled sour plum. After people eat it, it can promote the secretion of saliva and gastric juice and relieve the bad symptoms of dry mouth. In addition, when people have a fever or sore throat, they can eat some folic acid plum in time, which can quickly relieve these symptoms.

2, moistening the lungs and relieving cough.

Pickled sour plum is also a healthy food that can enter the lung meridian. It can nourish yin and moisten dryness, relieve lung heat or lung dryness, and also has a certain conditioning effect on dry cough, excessive phlegm, asthma and cough caused by lung heat. Pickled sour plum can be used together with Chinese herbal medicines such as almond and Pinellia when necessary, which can make it more effective in moistening lung and relieving cough.

3. Maintain acid-base balance.

Pickled sour plum is a kind of food with sour taste, but the substances produced after people eat it are alkaline. It can accelerate the metabolism of various acidic substances in the human body, which is of great benefit to maintaining the acid-base balance in the internal environment of the human body, preventing the occurrence of acidic constitution and alleviating the sub-health state of the human body.

4. Purify blood.

People can also absorb rich citric acid and vitamins and some natural minerals by using magnesium hydrochloride. These substances can accelerate human metabolism, purify blood, clean up cholesterol and other toxins in blood, maintain human blood health and relieve physical fatigue.

This concludes the introduction of the efficacy and function of sour plum and the efficacy of pickled sour plum. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.