Can eat. Jujube and Lycium barbarum are common medicinal materials in our lives. Jujube and medlar are also widely used in daily life. For example, we often eat red dates or medlar raw as health care products.

Lycium barbarum effect:

Nature and taste: Lycium barbarum: sweet and flat.

Function: Lycium barbarum: nourishing liver, nourishing kidney and moistening lung.

Efficacy of jujube

Strengthening the spleen and benefiting the stomach: people with spleen and stomach weakness, diarrhea and fatigue can eat seven red dates a day, or use them with Codonopsis pilosula and Atractylodes macrocephala, which can tonify the middle energizer, strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating and vomiting.

Supplementing qi and nourishing blood: jujube is a good tonic, and jujube is often added to the diet to nourish the body and moisten qi and blood.

Nourishing blood and calming the nerves: female bipolar disorder, restless crying, uneasy mind, etc.

The value of jujube and medlar is very high. The efficacy of soaking Chinese dates and Lycium barbarum in water. It has the effects of beauty and nutrition, nourishing blood and qi, nourishing liver and kidney.

The method of soaking jujube and medlar in water

A handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn the heat down, add rock sugar and cook for 5 minutes.

The value of jujube and medlar is extraordinary, and the method is simple. It is good for the body to insist on eating for a long time. It is very helpful for office workers who often stay up late and work overtime.