Coronation Chrysanthemum used to be a delicacy in the court, so it is called the emperor's dish. Chrysanthemum is rich in nutrients, especially carotene, 2 to 3 times higher than tomatoes, pumpkin and other vegetables, very good for the protection of eyesight. When cooking, frying with meat and eggs can improve the utilization rate of vitamin A. The fragrant odor of Chrysanthemum coronarium is due to the fact that it contains a volatile essential oil that can stimulate the appetite. Now that the temperature is warming up, many people's appetite, eat some corchorium can play the role of appetite and spleen. But Chrysanthemum in the aromatic essential oil volatile heat, you can slow blanch soup, or slightly blanch after cold. In addition, Chrysanthemum coronarium also contains high potassium, sodium and other mineral salts, can regulate the body water metabolism, facilitate urination, eliminate edema. But because of the high sodium content, in cooking to put less salt.
Fava beans contain a large amount of protein, in the daily consumption of beans, second only to soybeans, and amino acid variety is more complete, especially lysine content. Fava beans also contain regulation of the brain and nervous tissue of the important components of calcium, zinc, manganese, phospholipids, etc., have enhanced memory brain function. If you are coping with the examination or brain workers, appropriate eating fava beans may have some effect. Calcium in fava beans is conducive to the absorption and calcification of calcium in bones, which can promote the growth and development of human bones. Vitamin C in fava beans can slow down atherosclerosis, dietary fiber in the skin of the fava bean has to reduce cholesterol, promote intestinal peristalsis effect. Modern people also believe that fava beans are also one of the anti-cancer food, on the prevention of intestinal cancer has a role.
The slender green pole, both like reed shoots, and like bamboo shoots, so we image called it asparagus, in fact, its big name is Shi Diao Bai, some places also called it longbeard. Asparagus shoots are rich in vitamins and minerals, especially vitamin C, higher than oranges and tangerines. Eating it regularly can enhance the body's immunity, prevent colds and flu, and have some relief for swollen and bleeding gums. Asparagus contains less sugar, and contains substances that can help regulate blood sugar, diabetic patients are suitable for eating. In addition, which potassium, saponin and other substances have the role of regulating blood fat, blood pressure.
Now is the season of spring bamboo shoots on the market, the vegetable market wrapped in brown coat of spring bamboo shoots still with earthy flavor. Spring bamboo shoots contain sufficient water, protein content in the vegetable is also considered the best, is a high protein low fat food. In addition, spring bamboo shoots are rich in insoluble dietary fiber, often eat can prevent constipation.
The high potassium content in lettuce is good for maintaining water balance in the body, which is beneficial to patients with high blood pressure and heart disease. The juice of lettuce is a lot, and the flavor is fragrant, can alleviate the symptoms of liver fire, the northern spring wind dry, eat more lettuce can be supplemented with water and can reduce the fire. At the same time lettuce leaf nutritional value is also good. Especially carotene, its content is 6 times that of lettuce, vitamin C is also 3 times that of lettuce. Lettuce can be stir-fried, can be cold, will lettuce shredded, add some salt, sesame oil and sesame, green green, eye-catching and refreshing.
Grass head Shanghainese called the head of the golden flower, it is very rich in nutrients, in the green vegetables, it is the highest content of vitamin K, especially vitamin A and carrots and carrot difference is very small, vitamin C more than carrots more than 3 times, many nutrients are more than spinach. Common practice: the fresh grass head picking against the head of an inch long section of the tender head of young leaves, remove the fine stems, wash, drain. Frying pan with high heat, under the lard, burned until the oil boiled, the grass into the head, with a high fire rapid stirring, and the end of the frying pan constantly upside down to stir well, so that the head of the grass is evenly heated, plus soy sauce, sorghum wine, sugar, stir-fried until the head of the grass is soft turquoise, out of the pot, spread in the pan is complete.
Green garlic is the greenish seedlings of garlic, with its tender garlic leaves and leaf sheaths for consumption. Good quality green garlic should be tender, with bright green leaves that are not yellow or rotten, white hairy roots that do not wilt, and a strong spicy flavor. Green garlic contains protein, carotene, thiamin, riboflavin and other nutrients. Its spicy flavor comes mainly from the chorine it contains, this chorine has the effect of waking up the spleen and eliminating food accumulation. There is also a good bactericidal, antibacterial effect, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Green garlic for the cardiovascular and cerebrovascular protection, can prevent the formation of blood clots, but also protect the liver, inducing hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, on the prevention of cancer has a certain role.
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, it has the effect of calming the liver and clearing away heat, dispelling wind and dampness, removing vexation and swelling, cooling the blood and stopping hemorrhage, detoxification of the lungs, strengthening the stomach and the blood, clearing the intestinal diarrhea, moistening the lungs and stopping coughing, lowering blood pressure, and strengthening the brain to calm the efficacy of. Eat celery, especially eat celery leaves, on the prevention of hypertension, arteriosclerosis, etc. are very beneficial, and have auxiliary therapeutic effect.
Toon contains calcium, phosphorus, potassium, sodium and other ingredients. There is a deficiency of strong yang solid essence, tonifying the kidney to raise hair, anti-inflammatory, hemostatic and pain relieving, blood circulation and stomach and other effects. Where the kidney and Yang deficiency decline, cold pain in the waist and knees, spermatorrhea and impotence, hair loss should be eaten. Toon contains vitamin E and sex hormone substances, with anti-aging and tonic yang nourishing Yin effect on infertility has a certain effect, so there is a "help to get pregnant" of the beauty of the name. Toon is a seasonal product, containing volatile aromatic organic substances such as toonin, can strengthen the spleen and stomach, increase appetite. The volatile odor of toon can pass through the epidermis of roundworms, so that roundworms can not be attached to the intestinal wall and be discharged, can be used to treat ascariasis. Toon is rich in vitamin C, carotene, etc., helps to enhance the body's immune function, and has the role of lubricating the skin, is a good food for health and beauty.
The piper betel artemisia is full of short reed buds, it is the river dolphin wants to go on, Su Shi poem piper betel artemisia is also called artemisia, when it is a good time to eat artemisia. Spring produced Artemisia annua is fresh and crisp, fragrant odor, rich in carotene and minerals, and promote heat, can promote metabolism, improve immunity, treatment of mouth ulcers, constipation, etc., women eat can be beautiful body.
Spring diet should be light, eat less greasy fried food. Often eat fresh vegetables, detoxification with natural foods instead of refined processed foods, three meals should eat more fresh vegetables, these foods are rich in vitamin C, minerals, dietary fiber and water are very beneficial to the human body.