The sugar index of soda biscuits is relatively high, with a value of about 72. Generally speaking, foods with a glycemic index greater than 70 are considered as foods with a glycemic index. Foods with high glycemic index are recommended to be eaten in moderation. What is the following about? Is the sugar index of soda cookies high? The specific content of the introduction.

Sugar index of soda crackers

1. Soda biscuit: Soda biscuit is a kind of food made from wheat flour, with crisp taste and rich flavor.

2, blood sugar index: blood sugar index is simply the speed at which blood sugar rises after people eat a certain food.

3. The level of glycemic index: The glycemic index of food is closely related to people's health. Generally speaking, it is recommended to eat foods with low glycemic index.

4. Application: The concept of glycemic index is generally applied to diabetic patients to guide their diet.

Are soda cookies high in sugar?

Through the above article, I believe everyone knows? Is the sugar index of soda cookies high? The answer to this question. So are soda cookies high in sugar? Soda biscuits have a high sugar content, so sugar control people should eat less.