Calcium, magnesium, iron, zinc, selenium and other trace elements in the body, although the content of the body is small, but on the health of the body plays a vital role, especially for the woman is more important, the lack of these trace elements the body will be uncomfortable symptoms.

Calcium

Calcium deficiency Osteoporosis

Calcium is the most familiar microelement, the growth and development of the bones play an important role, can be described as the cornerstone of the health of the bones, enjoying the "life element". In particular, middle-aged women have a poor ability to absorb calcium, coupled with an increase in the amount of calcium discharged, it is easier to lack of calcium, fracture.

Give you a tip:

Calcium-deficient women can drink more milk, soy products, calcium tablets and other calcium supplements to increase bone density.

Magnesium

Deficiency of magnesium, the color of the breath deteriorated

Magnesium is an important source of a variety of enzymes in the human body. Magnesium is found in minuscule amounts in the human body, and its deficiency can lead to mental fatigue, yellowing of the face, roughness of the skin, and in severe cases, emotional instability and trembling of the facial and limb muscles.

Give you a tip:

Such women can usually eat some rich in magnesium food, such as figs, bananas, almonds, winter melon seeds, corn, sweet potatoes, cucumbers, pearl powder, mushrooms, persimmons and so on.

Zinc

Deficiency of zinc element love temper

Zinc element is the most important trace elements of the human body -. Women are also at high risk for zinc deficiency. Zinc deficiency affects a person's personality and can easily lead to depression and emotional instability, resulting in a woman's tendency to lose her temper. Research has found that women with zinc deficiency will also experience premenstrual tension, women in the 13 days before menstruation, the body's zinc content is very low, resulting in insufficient secretion of luteinizing hormone and endorphins, so the mood is very tense and anxious, and pain will be enhanced. In addition, the lack of zinc in women will also have a loss of appetite, low immune function, dull and lifeless eyes, ancestral brown skin, vision loss, dry hair, and even cause liver and spleen enlargement.

Give you a tip:

Zinc-deficient women can eat some oysters, fish, animal liver, meat, eggs, cashews, coarse grains, etc., which contain a lot of zinc.

Iron deficiency Easily tired

Iron deficiency easily leads to the occurrence of iron-deficiency anemia, prone to dizziness, panic, physical decline, memory loss, concentration, resistance to disease low decline and other symptoms. The lack of iron will hinder the supply of oxygen, so that the body does not get enough energy to replenish, easy to fatigue. Pallor, shortness of breath, and a feeling of hypoxia if the oxygen content in the blood is very low. Lack of oxygen leads to rapid functioning of the sympathetic nervous system and increased heart rate in the body, anxiety and hair loss for no apparent reason. Iron deficiency affects thyroid function and reduces metabolism leading to lack of energy.

Give you a tip:

Animal blood, animal liver, sesame paste, black fungus, mushrooms, seaweed, soy products, spinach, etc. contain a large amount of iron, the body of the lack of iron in the body of the women can be appropriate to eat.

Selenium

Weak resistance

Selenium is an indispensable trace element in the human body, which can eliminate free radicals in the body, and can also affect the function of the thyroid gland, which affects the metabolism and blood circulation. The lack of selenium in women's bodies will reduce the function of the human body, when the blood circulation is bad, cold hands and feet, aging, mental depression, easy to catch a cold and so on; if selenium is a serious lack of immunity, vision loss, susceptible to cardiovascular diseases and tumors. Selenium has a certain detoxification effect, can be combined with heavy metals in the body to reduce their harm.

Tips: These trace elements are extremely important to the female body, but it is easy to lose, so female friends should be based on their own body changes, at any time, physical examination, replenishment of trace elements, to ensure good health.