Menstruation is a unique physiological period for women, and if a woman's menstruation is not very normal, she will often have a lot of physical problems. In fact, during the period of women's menstruation, eat more food that is conducive to the elimination of toxins and dirty blood in order to make their menstruation flow more smoothly. So, what is the best thing to eat to drain blood when menstruation comes? Let's look at it together.　　

What to eat when menstruation is the best blood

1 brown sugar ginger jujube drink

dried ginger washed and sliced, jujube core, put in water and fry together, wait for the water to boil after 5-10 minutes after the cold, add the right amount of brown sugar can be consumed.

Ginger: it can warm the stomach and drive away cold, ease the pain.

Jujubes: can nourish blood and tranquilize the mind, regulate menstruation and detoxification.

Brown sugar: can warm the uterus, vitalize the blood. Brown sugar ginger jujube drink for women during menstruation detoxification pat dirty blood has a very good effect.

2 Brown Sugar Water

Boil the water and add brown sugar when the temperature drops to about 90 degrees Celsius to ensure that the nutrients in brown sugar are not destroyed.

"Materia Medica" records: brown sugar has and spleen and slow liver, blood tonic blood, blood, through the silt, the role of bad dew. During menstruation, you can drink more brown sugar water to help women detoxify and drain blood.

3 brown sugar and red bean porridge

Red beans first soak in water for a few hours or so, red beans first boil, then add rice, red dates stewed together, after cooking can add brown sugar.

Red dates: can nourish blood, tranquilize the mind, regulate menstruation, detoxification.

Red beans: nourishing and strong, spleen and stomach, diuretic and dehumidification, detoxification effect.

4 Hawthorn cinnamon sticks brown sugar water

Add hawthorn and cinnamon sticks with water to cook, after cooking, add brown sugar to mix well to eat.

Hawthorn: warm in nature and sweet in flavor, it enters the spleen, stomach and liver meridians, and has the effect of moving qi and dispersing silt.

Gui Zhi: warm in nature, it has the effect of replenishing yang, warming menstruation and blood circulation; brown sugar can warm the uterus and activate qi and blood. Hawthorn cinnamon sticks brown sugar water is good for women to detoxify and drain blood during menstruation.　　

1. Red bean porridge, when menstruation, women will lack protein, iron, potassium, calcium, magnesium and other elements due to blood loss. Especially the menstrual flow of people, at this time, if you can drink a bowl of red bean soup or red bean porridge, etc., can be beauty and blood, but also detoxification sewage blood, the effect is very good.

2. Brown sugar porridge, is a common food in life. Brown sugar is warm in nature, sweet in flavor, and enters the spleen. Granular sugar has the effect of detoxifying the liver, activating blood, activating blood circulation, clearing sludge and removing bad dew. Drinking brown sugar porridge during menstruation helps eliminate toxins and congestion, which can warm the body, increase energy, activate blood circulation, accelerate blood circulation, and menstruation can be discharged more smoothly.

3. Jujube porridge, jujube can better replenish blood, and it is also sweeter, during menstruation, eat some appropriate jujube porridge, can help women detoxification and blood drainage. And this special period can indulge in eating sweets, do not have to worry about the problem of fat.

During menstruation, there will be a lot of discomfort, you need to eat more appetizing and easy to digest food, such as noodles, millet porridge and so on. During menstruation, you should drink more warm water, so that you can go to the toilet more often and more conducive to the elimination of excess waste in the body.