1, weight loss dinner recipes
1, chestnut rice
Materials rice or glutinous rice 35 grams.
The ingredients chestnut, cooking wine, salt each a little.
Practice:
①Peel the inner skin of chestnuts and soak them in salt water for about 30 minutes.
②Put the rice overflow, cooking wine, water, chestnuts into the rice cooker to make rice.
Chestnuts are the lowest fat content in shell fruits, this chestnut fried rice can strengthen the intestinal tract, promote gastrointestinal peristalsis, maintain the normal functioning of the excretory system, improve constipation, timely discharge of toxins.
2, tomato eggs
Materials: boiled egg 1.
The ingredients tomato sauce a little, a little rosemary.
Methods:
1) Cut 1/3 of the poached egg and scoop out the yolk part.
② Drizzle the yolk with a little ketchup and mix well.
③Place the tomato yolks into the egg whites and garnish with rosemary.
The weight loss effect of tomato and egg is well known to many people, and tomato and egg nutrition are great, is a diet dieters can not afford to lose weight food.
3, pak choi
Materials: pak choi 300 grams, pak choi 1 bunch (about 10 pieces).
The ingredients chili pepper, alkali powder, salt, chicken essence, sesame oil each moderate.
Practice:
①1 ~ 2 pots of warm water to melt the alkali powder, put a piece of lily pads soaked until soft, until the color becomes white, fish out, and repeatedly rinsed with cold water.
② drained leaves, peeled into small slices; potherb mustard to remove the stem and old leaves, wash, squeeze out the water, cut into fine powder; chili pepper, wash, cut small circles.
3. Add 5 tbsp oil to a frying pan. Add the chili peppers and stir-fry for a few minutes, then add the phyllo leaves and stir-fry for a few minutes, adding the seasonings.
The potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and fiber it contains can also prevent constipation. Together with the nourishing yin and moisturizing lily pads, it is most suitable for dieting in winter.
2, weight loss does not eat dinner harm
Not eating dinner affects the efficiency of work and study: modern people work and study to a very late, eight or nine hours after lunch does not add energy, and then the strong body can not carry.
Not eating dinner affects sleep: when the human body at night after working overtime or entertainment, due to the consumption of energy, will naturally produce a sense of hunger, the digestive system will automatically be active, to the brain signal "request to eat", this time insist on not eating to replenish energy, the night will be insomnia, because the nerves have been kept excited, even if it is to sleep! The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots.
Not eating dinner hurts the stomach: there is another point, after working overtime or entertainment at night, the feeling of hunger will promote the secretion of gastric acid in the stomach, do not eat food gastric acid will corrode the gastric mucous membrane, long-term gastric ulcers gastritis, and even the development of gastric cancer are possible.
Not eating dinner induced gastric disease: weight loss girls do not eat or eat very little for a long time, may cause gastric mucous membrane thickening, indigestion, gastric power insufficiency, will also develop into gastritis and even gastric cancer, gastric disease develop into gastric cancer relative chances are higher.
3, weight loss drink what flower tea
Drinking flower tea can help to lose weight, but we have to choose to really have the effect of weight loss of flower tea to be able to realize the purpose of slimming. Common weight loss flower tea are:
Dandelion tea, rosehip tea, thyme tea, lotus tea, bitter tea, jade butterfly tea, jasmine tea, green tea, cassia tea and so on.
Drinking flower tea to lose weight how to brew is correct:
Want to drink flower tea to lose weight, the correct brewing method can also play a half-hearted effect, we need to rinse the raw materials, and then put into the boiling water in the bubble for 5 to 10 minutes and then drink the effect is better. And can be brewed many times, each time back to the brewing soak 5 minutes can be.
The best time to drink flower tea to lose weight:
The time to drink flower tea to lose weight is best arranged before and after meals every day. Drinking a cup of tea before meals can help reduce stomach space, certain control of calorie intake; drink a cup of tea after meals can help speed up digestion and absorption, promote the decomposition of excess fat excretion, thus helping to lose weight and slimming.
Floral tea to drink to lose weight how long to see the effect:
Drinking floral tea to lose weight need to adhere to, in general, with a certain amount of aerobic exercise as well as scientific diet with the words, adhere to drink 1 month of herbal tea is able to help lose weight. However, if there is no exercise and diet with the words, drink flower tea need a longer period of time to lose weight, some even see the effect of weight loss.