Pork tongue calories are 233 kcal per 100 grams.

Nutritional content of pig's tongue:

Nutritional content per 100 grams of pig's tongue is as follows: calories 233 kcal, protein 15.7 grams, fat 18.1 grams.

Carbohydrates 1.7 g, cholesterol 158 mg, vitamin A 15 mcg.

Thiamin 0.13 mg, riboflavin 0.3 mg, niacin 4.6 mg.

Vitamin E 0.73 mg, calcium 13 mg, phosphorus 163 mg.

Potassium 216 mg, sodium 79.4 mg, magnesium 14 mg, iron 2.8 mg, zinc 2.12 mg, selenium 11.74 mcg, copper 0.18 mg, manganese 0.04 mg.

Pig Tongue Eating Methods:

1, Pig Tongue Stir-Fry: Pig Tongue can be stir-fried with vegetables and meat to become a delicious dish.

2, pig's tongue soup: pig's tongue can be boiled in soup, has a nourishing effect.

3, pig tongue cold: pig tongue can be cold with vegetables, appetizing.

4, marinated pig tongue: pig tongue can be made into a marinade, become a dish of wine.