Coarse cereals contain a lot of dietary fiber. It can reduce blood sugar, blood fat, lose weight, relieve constipation, detoxify and prevent cancer and enhance disease resistance. Coarse grains contain a lot of cellulose, which will stimulate the large intestine mechanically, promote intestinal peristalsis, and combine with heavy metals in the body and harmful metabolites in food to excrete it, which is especially effective for detoxification and weight loss.

2, tremella lotus seed porridge

Tremella is rich in natural plant gum, and it can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. In addition, dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

3, soybean sesame porridge

It has the functions of nourishing liver and kidney, moistening five internal organs, nourishing skin, making oneself ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.

4. Red bean and black rice porridge

Black rice has high nutritional value and is easy to satiate, while red beans are beneficial to urination, bloating, swelling and vomiting. Cooked porridge with red beans and black rice can not only supplement rich nutrients for human body, but also reduce swelling and lose weight.

5. Fresh fruit oatmeal

Oat is a low-sugar, high-nutrient food, low in calories and rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have auxiliary effects on edema and constipation, and also reduce blood fat and cholesterol. With fruits and fresh milk, vitamins and protein are supplemented, which can be used as a staple food for weight loss.

References:

People's Network-What types of slimming porridge are there? ? Six slimming congees teach you to lose weight easily.