Weight loss recipes three meals a day
Black beans: 381 calories/100 grams
Black beans are very rich in nutrition, rich in: protein, vitamins, minerals. Efficacy: blood, water, wind, detoxification and other effects. Black beans are a good thing everyone can eat more.
Oats: 367 calories / 100 grams
The name: Avena sativa. Alias: oil wheat or jade wheat, low in sugar and high nutritional food. Oats after deep processing made into cereal, as a staple food, consumption is very convenient, the taste is also very good. It has become a very favorite food for the general public. There are 367 calories per 100 grams.
Barley: 357 calories per 100 grams
Mature barley, after drying, removing the shell, impurities, etc., collected to get the seed kernel, which can be used for medicine or tonic, there are 357 calories per 100 grams.
There is a small trick, when the barley boiled out of the soup and honey together with the whitening effect (stars are also so eat Oh)
Macaroni: 350 calories/100 grams
What is macaroni? That is, we usually eat pasta, one of the very common food in the country, there are 350 calories in every 100 grams. This staple food is crushed and processed to make a variety of delicacies.
Rice: 346 calories per 100 grams
Rice, also known as paddy rice, is one of the most common staple food, mainly containing protein, easy to digest and absorb, whether it is home or cloud restaurant rice is one of the necessary food.
Sweet potatoes: 117 calories/100 grams
Sweet potatoes are also known as sweet potatoes, sweet potatoes, yams, etc., called many. This staple food is not only edible but can also be used to make sugar and wine. Sweet potatoes are rich in sugar, fiber and other multivitamin nutrients, 117 calories per 100 grams.