How to fry bananas without bread crumbs? Step 1. Half a steamed bread is ground into powder, not bread crumbs.
2. Beat the eggs in a bowl and stir well.
Step 3 peel two bananas
Cut into small pieces
5. Pour the oil into the pot and heat it.
6. Put the banana in a bowl and dip it in a layer of egg liquid.
7. Roll in the steamed bread residue.
8. Put bananas in a hot oil pan.
9. Fry slowly until the surface is golden.
10. Drain the oil and eat it while it is hot.
The efficacy of bananas is 1. Bananas can help the brain make serotonin, a chemical in the human body. This substance can stimulate the nervous system, bring people happy, calm, sleepy signals, and even have analgesic effect. So, bananas are also called? Happy food? .
American medical experts have found that eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels. They also believe that if people lack potassium, they will have dizziness, general weakness and arrhythmia.
Because bananas contain a variety of nutrients, they have low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat. Therefore, eating bananas regularly is not only beneficial to the brain and prevents nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation.
In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.