What vitamins are missing when the fingers are peeling?

What vitamins are missing when the fingers are peeling? Peeling on the hands is a condition that happens to many people, especially in autumn and winter. I believe that many people are experiencing it. One of the more troubling questions is what kind of vitamins are the body lacking when it comes to peeling hands. Let’s share what vitamins are lacking when it comes to peeling fingers. What kind of vitamin is lacking when fingers are peeling? 1

Vitamin A

Vitamin A plays a protective role in the inner surface of human skin, and if there is a long-term lack of this vitamin, it will cause A series of conditions such as dryness and peeling of our skin. Therefore, as soon as winter comes, we'd better eat more foods rich in vitamin A, such as carrots, animal liver, egg yolks, milk, fish, etc., to prevent the molting of our hands and feet from getting worse.

Vitamin E

In many cases, the peeling of our hands is caused by a lack of vitamins in the body, so we recommend eating more foods containing this vitamin. Or you can apply a little hand cream after washing your hands every day, or you can rub vitamin E pills on your hands and massage them while applying.

Vitamin C

Generally, among people who are picky eaters, the various nutrients required by the body are unbalanced. In this case, Vitamin C injection can be applied externally to the affected area, twice a day, for a course of three days. It has a certain effect on the recovery of skin damage. We can also eat more vitamin-rich fruits instead.

Vitamin B

Deficiency will cause dermatitis, with symptoms such as peeling and itching. It may also be due to vitamin B deficiency. What is the lack of vitamin 2 for peeling fingers?

Many peeling hands are caused by the lack of nutrients in the body. Generally, the body lacks vitamin A. Vitamin A has a great effect on the human body, especially the skin. The surface layer of the skin has a protective effect. Once the body lacks vitamin A, the skin will become very dry and then begin to peel. In addition to the lack of vitamin A, the body also lacks vitamin C, which is caused by the body's lack of nutrition.

We know that if the body lacks vitamin A, it must be supplemented, so we should eat more foods with higher vitamin A content, such as vegetables such as Chinese cabbage, eggplant, cucumber, and spinach. Shepherd's purse, tomatoes, carrots, etc. Fruits such as pears, apples, bananas, longans, watermelons, melons, etc. are rich in vitamin A. In autumn and winter, you should pay more attention to your diet. Eat more animal livers and milk. , fish and other foods are very good for the body.

In addition to eating more foods rich in vitamin A, you should also eat more foods rich in vitamin C. In fact, many vegetables and fruits contain many types of vitamins. , such as tomatoes, pumpkins, apples, celery, etc. To prevent peeling, you can also eat some sweet and sour crucian carp. In addition to containing a lot of protein, crucian carp also contains a lot of vitamin A. You can also drink some tomato juice, which can protect the surface of the skin.

From what we have said above, we know that peeling hands are caused by a lack of vitamins. The main reason is a lack of vitamin A, and possibly a lack of vitamin C. Therefore, we need to supplement the body with more vitamin A in daily life. , you can eat more fruits and vegetables, such as tomatoes, carrots, apples, bananas, etc., which can effectively prevent peeling of hands.