What are the nutritional value of wolfberry?
Modern pharmacological research shows that the Chinese wolfberry can improve the body's immunity, with tonic and strong essence, nourishing the liver and kidney, anti-aging, warming the body, anti-tumor effects; can also regulate blood sugar, lower blood pressure, prevention and treatment of hypertension, heart disease and other diseases. Lycium barbarum is rich in nutrients, generally containing 22% to 52% of sugar, protein 13 to 21%, 8% to 14% fat, per 100 grams of wolfberry contains vitamin A 3.96mg, vitamin B1 0.23mg, vitamin B2 0.33mg, vitamin C 3.0mg, niacin 1.7mg, calcium 150mg, phosphorus 6.7mg, iron 3.4mg, and contain linoleic acid The Chinese wolfberry can be used to drink water with Chinese wolfberry, and it also contains linoleic acid, glycosides, etc. Usually available Chinese wolfberry soak water to drink, but also in the soup, porridge or meat stew when adding Chinese wolfberry, long-term consumption of Chinese wolfberry can play a strong body effect.