1, red dates
A hot-blooded woman is not only like a peach blossom, but also stronger and stronger. Eat red dates if you want to replenish blood. For female friends, red dates are good food for nourishing the body and replenishing qi and blood. There is an old saying that if you want to look good, you should put red dates in your porridge, which shows how important red dates are for the qi and blood health care of female friends. Jujube contains a lot of nutrients, which female friends often eat, which helps to cultivate a good complexion and make the body full of blood. In particular, female friends should eat more red dates during menstruation, which can help replenish blood and qi. It can be said that red dates are indispensable food for female friends to replenish qi and blood.
2. Longan
As we all know, longan is a kind of food that nourishes the body, nourishes qi and nourishes blood, and has high nutritional value, so it is better for women to replenish blood. You can also put some longan in porridge and soup or eat it directly. There are many ways to eat it, and its effect can help the body replenish qi and blood and make female friends full of qi and blood. Like red dates, female friends can eat more longan during menstruation, which is conducive to promoting menstrual blood circulation and helping the body to replenish blood. Female friends with anemia should eat more longan, and they can cook longan and red dates together to drink soup, which has a particularly good effect of tonifying blood and qi.
3. Animal liver
If women want to replenish blood well, they should eat more animal livers, because ischemia in the body is usually caused by iron deficiency. Female friends can eat more foods with high iron content, but the liver of animals can't be missed. Animal's liver is a food with very high iron content, so it is perfect to replenish qi and blood. Female friends with insufficient qi and blood can eat more pig liver, chicken liver and duck liver. Cooking is a good choice to help female friends replenish qi and blood and make their bodies full of qi and blood.
4. Shuanghong Buxue Decoction:
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar.
5, angelica red jujube ribs:
Pork ribs 1 piece, Lycium barbarum 1 piece, red dates 12, and angelica sinensis. Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil with strong fire, then stew with low fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin. Treat symptoms such as dry and rough skin and itchy skin in different seasons.