Honey water creates a feeling of fullness. This way your hunger pangs will diminish. Honey with white vinegar is the best for weight loss. The specific method is:

Mix honey and white vinegar in the ratio of 1:4, and then drink it 20 minutes before breakfast and immediately after lunch and dinner every day, in which the white vinegar is as far as possible without adding chemicals. If you eat lemon, you can slice the lemon and drink it in water. Or juice the lemon. Mix it with honey water and drink it together. You can also mix lemon juice into cornmeal and other assorted grains to make patties to eat.

Control their diet, avoid smoking and alcohol, more light diet, reduce the intake of cooking oil, fried food, high cholesterol and high-fat food, and at the same time to adhere to a certain amount of physical exercise, no exercise is certainly not.