There are many ways to eat squid, such as steaming and frying. Stewing is a very delicious and popular method. Before cooking, you should prepare materials, appropriate amount of squid, auxiliary materials such as pepper, pepper, pepper and cooking wine. Wash the squid and chop the seasoning. Then put the oil in the pot. When it's 80% hot, put the seasoning in. When it smells, put the fish in. When it turns golden, turn it over to the other side. When doing it, turn it over frequently, so that it won't stick to the pot so easily. After three minutes, put the right amount of water in, add some pepper and cooking wine. When the fire boils, turn to low heat and stew for 30 minutes. When it is cooked, it can be served. When cooking, put some pepper in it, which can remove its fishy smell and taste better.
Stir-fried with green peppers is also very delicious. Before cooking, you should prepare materials, such as squid, green pepper, seasoning onion, cooking wine, dried red pepper, bean paste and so on. Then wash the squid, separate its head from its body, cut off its tail and cut it in the middle. Remove the outer layer of skin from it, cut both sides with a cutting knife, and cut diagonally. When cutting, don't cut it, just reach three-quarters of the squid. After cutting, scald it in boiling water. After 3 minutes, take it out and drain it, and set it aside. Then cut the other materials into blocks, chop the seasoning, put the oil into the pot, when it is 80% hot, put it in, add some bean paste, and when the fragrance comes out, put the squid in and fry it evenly. Add some cooking wine and pepper. After three minutes, add green pepper. When cooked, you can serve it out. It's very delicious and delicious. Nutrition is also very rich, good for the body and easy to absorb.
Nutritive Value of the Big-headed Squid It is good for the body and has many benefits. There are many protein in it, and the health care effect is very good. There are many trace elements. Eating regularly can lower cholesterol and make blood circulation smoother. It is good for cardiovascular system and can prevent many diseases. It is also good for the brain, which can make the mind more active and become smarter. Some elderly people eat it, which can prevent dementia, age more slowly and have fewer wrinkles.
It contains a lot of calcium and has a good health care effect. It is especially suitable for some people with anemia or emaciated body, which can relieve this symptom well. It is also good for teeth and can prevent dental caries and tooth decay. Calcium is also very good. Some teenagers will grow faster and taller if they eat it, and the elderly will eat it to prevent the symptoms of osteoporosis. Eating at noon can give people a lot of energy and make them more energetic. It contains a lot of selenium, which can make people have better resistance and less cancer. It also contains a lot of sodium, which can lower blood pressure, make people's immune system better and be good for the heart if eaten regularly. Some men eat it, which can strengthen yang and make sperm more in quantity and better in quality.
How to make a big-headed squid If it is dry, soak it in water first, it will taste better and be easier to cook. When soaking, it is best to use warm boiling water, add some salt, soak for three hours, and then add some ginger, which can remove its fishy smell well and make it more fragrant and chewy. Putting some baking soda into it will have the same effect. In the process of soaking, you should always change the water for 2~3 times, which will make it taste better, less alkaline and healthier.
Precautions for Eating Big-headed Squid It is good for health, tastes good, and is rich in nutrition. It can be eaten with many dishes. But when cooking, you'd better cook it before eating. If it is not ripe, it will be bad for the stomach, and there will be a polypeptide component. If you eat too much, it will be difficult to digest. It tastes good, most people can eat it, but some people with high blood pressure or cold constitution and frequent dysmenorrhea, it is best not to eat it, which is easy to aggravate the condition. When eating, don't eat with beer, because it is a kind of thing with a lot of fat in protein. Eat together, it is easy to gout, allergies, itchy skin, but also difficult to recover, unable to stand up. It's best to buy some fresh squid. If its appearance is complete, a little pink and shiny, it will be rich in nutrition. If it has some white cream on its surface and its back is black and red, it's best not to buy it. Eating too much is bad for your health.
The above is some knowledge and practice of the big-headed squid. If you are free at ordinary times, you can cook it yourself at home. It can be eaten on weekdays or holidays. It is a delicious dish. The practice is not very difficult, and there are few steps. Even beginners can learn it easily.