Eating lychees in summer will cause internal heat. Lychees are warm-heating fruits. If they are eaten in small amounts every day, they generally will not cause symptoms of internal heat. However, if you eat too many lychees every day, you may develop mouth and tongue sores, dry mouth, bad breath, nosebleeds, etc. Symptoms of getting angry. Eating too many lychees will cause symptoms of internal heat, so in order to avoid getting internal heat, you must eat an appropriate amount of lychees. Ordinary people should not exceed ten lychees a day, and children should only eat three or four lychees a day.

How to eat lychees without getting internal heat

1. If you particularly like to eat lychees but are worried that you will get internal heat if you eat too many lychees, you can remove the outer shell of the lychees and keep the white layer with them. Soak the thin film in light salt water. After soaking for an hour, remove the thin film and eat lychees, which can greatly reduce the anger of eating lychees.

2. There is a thin white film outside the white meat of lychees. This white film does not taste good and has a astringent feeling. Most people will think of this when eating lychees. However, if you want to prevent getting angry, you can eat this layer of film together, so as to avoid the symptoms of getting angry caused by eating lychees.

3. Drink some light salt water before eating lychees, or when eating lychees, combine it with prunella vulgaris herbal tea, winter melon soup, mung bean soup, chrysanthemum tea and other foods that can clear away heat and eliminate internal heat. Eat, this can effectively prevent the symptoms of internal heat. You can also drink some soup made with raw land, lean meat, pork bones, etc. when eating lychees, which can effectively prevent the occurrence of lychee disease.