1, the general cauliflower can be stir-fried for up to three or four minutes after the pot. Cauliflower eating method, in fact, the best way is boiled. Because the cauliflower is more "big", it is difficult to fry, and easy to absorb too much fat. Use boiling water to blanch cauliflower for a few minutes, and then add chopped chili peppers, salt and olive oil to cool it.

2, cold cauliflower blanching note is that you can not use cold water or half-boiled, but need to wait until the boiling water is completely boiled before putting cauliflower. The water did not boil before pouring into the cauliflower's, cauliflower in the water immersed in too long, and become soft, affecting the taste of cauliflower. Cold cauliflower blanched in boiling water for three minutes, that is, to effectively break the raw, but also to ensure that the taste of crisp.