The disadvantages of always eating cold food

The disadvantages of always eating cold food. In hot summer, the temperature in some areas basically remains above 38 degrees, so many people want to eat cold food. To cool down, but some people say that you shouldn’t eat too cold food in summer, so what are the harms of always eating cold food? Disadvantages of eating cold food all the time 1

1. Cause premature aging

First of all, if the body is relatively cold, it will affect the flow of blood. Under such circumstances, it will cause the body to If the blood circulation in the body is not smooth, it will definitely affect the normal operation of the internal organs. Over time, some women will have cold hands and feet, and their complexions will be pale and bloodless. At the same time, they will age more quickly.

Therefore, if a woman wants to age slower, she must pay attention to eating less cold food and eat more hot food, such as mutton, in daily life. Soup, etc. can dispel cold and maintain health.

2. Effect on the fetus

For some pregnant women, if they often eat some cold food in their daily life, it will be more harmful to the baby in the body. Big ones. It will cause the baby's physical condition not to be particularly good after birth, and he will often have stomach pains and diarrhea.

Therefore, for pregnant women, when eating food in daily life, they must pay attention to the intersection of hot and cold food, so as not to make the body cold and affect the baby. of health.

3. Causes stomach cold

For women, if they often eat cold foods in daily life, in addition to the harms mentioned above, , will also cause irritation to the spleen and stomach, eventually leading to stomach cold. If you get stomach cold, it is very detrimental to your health.

It can lead to chronic gastritis, gastroptosis, and even gastroduodenal ulcer. Therefore, in daily life, everyone must control their intake of cold foods, so as to avoid this situation.

What are the dangers of eating too much cold food?

1. Diarrhea

The most direct symptom of eating too much cold food is It is easy to have diarrhea. This is because cold food affects the secretion of pepsin and gastric acid, thereby affecting the normal function of the spleen and stomach. Not only is it easy to have diarrhea, but also chills may occur

If our intestines and stomach Being in such a state for a long time is not conducive to the body's absorption of nutrients. In the long run, it will lead to malnutrition and reduced immunity. Therefore, cold food is very harmful.

2. Injury to the kidneys

In addition, eating too much cold food can easily injure the kidneys. The kidney is an extremely important organ in our human body. If the kidney is damaged, symptoms will occur. There are many conditions such as lack of energy, easy fatigue and even edema. Therefore, you should eat more warm foods to nourish yourself and eat less cold foods.

3. Cold palace

Women’s constitution is inherently negative, so compared to men, eating more cold foods will cause greater harm. Many women suffer from uterine cold because they usually eat too much cold food. Uterine cold will not only cause dysmenorrhea and irregular menstruation, but in severe cases may also cause infertility

In addition, eating Too much cold food will block the blood circulation of the body. Firstly, it will make women particularly afraid of the cold. Secondly, it will also accelerate the rate of aging. Therefore, if women want to stay young forever, they should eat less cold food. food. For pregnant women, eating cold foods frequently will cause great harm to the baby and their own body.

Finally, eating cold food often can easily lead to obesity. I believe there must be many fat people around you who like to eat cold food. This is because fat people have more internal fat cells, which will cause obesity. It affects the dissipation of heat, so obese people often feel dry in the mouth and are afraid of heat, so they have to rely on eating a lot of cold food to reduce heat, and the result is a vicious cycle.

Because the more cold food you eat, the lower your basal metabolic rate will be. If you want to decompose fat faster, you must increase your basal metabolic rate, so obese people will naturally People are getting fatter and fatter, so people who want to lose weight should eat less cold food.

Of course, you can’t avoid eating cold foods, because if you want to be healthy, you must pay attention to a balanced diet, and cold foods also have certain benefits for the human body, but when eating them, you must first control the cold nature. Amount of food, don’t eat too much. Disadvantages of always eating cold food 2

The harm of eating cold food to the body

1. Women who eat too much cold food can easily become cold and prone to irregular menstruation, Dysmenorrhea, and even damage to the uterus and ovaries.

2. Long-term consumption of cold foods will cause metabolic disorders in the body. As age increases, metabolism becomes more and more difficult, which will lead to fat accumulation and weight gain.

3. People with weak spleen and stomach should eat less, as it will aggravate the symptoms of spleen and stomach deficiency.

4. If you have stomach problems, eating too much can easily cause gastrointestinal dysfunction and lead to diarrhea.

5. Patients with chronic bronchitis should not eat it, because the cold nature is stagnant, and cold is responsible for contraction. If you eat too much cold food, it can cause tracheal spasm, which is not conducive to the excretion of secretions, thereby aggravating cough and asthma. Make it difficult to cough up phlegm.

6. Frequent eating of cold food will cause capillary contraction of the gastrointestinal mucosa, affect the secretion of gastric juice, pepsin and other digestive substances, and affect the absorption of nutrients, especially protein, Absorption of nutrients such as iron can lead to malnutrition.

What are the cold foods?

Now that we understand the harm of cold foods to the body, we might as well learn more about them to see which foods are cold and be careful to avoid them when eating them. .

Belong to cold food

1. Vegetables include bitter melon, loofah, winter melon, cucumber, tofu, white radish, tomato, eggplant, celery, rape, loofah, mung bean sprouts, kelp , seaweed, mushrooms, water spinach, etc.

2. Fruits include pears, watermelons, bananas, mulberries, persimmons, sugar cane, apples, dragon fruit, cantaloupe, kiwi, mangosteen, etc.

3. Preserved eggs, soy products, etc.

4. Meat includes soft-shell turtle, duck, snail, crab, etc. Disadvantages of always eating cold food 3

1. There are many factors that harm the spleen and stomach, and cold food is one of the main hazards. Long-term deficiency of the spleen and stomach will not only cause diarrhea and abdominal pain, but also affect the absorption of food.

2. If you often eat cold food, it will cause the capillaries of the gastrointestinal mucosa to contract, affecting the secretion of gastric juice, pepsin and other digestive substances, which will naturally affect the absorption of nutrients, especially the absorption of nutrients such as protein and iron. It is very closely related to gastric juice secretion.

Nowadays, many people, including teenagers, do not lack food. However, many children, including some young people, still have poor immunity and are thin. , and this is very common in children's diet. The younger the child, the greater the impact on the child's spleen and stomach.

Cold foods that are harmful to the body include:

Most fruits are cold, such as watermelon, pears, navel oranges, etc., many of which are good for weight loss. Girls often do not eat staple food, but eat fruits and vegetables as their main food. Over time, they will also suffer from many symptoms of Yang deficiency and cold excess, such as dysmenorrhea, scanty menstruation, late menstruation and even amenorrhea. This is because they do not eat grains, Meat and other staple foods are eaten in large quantities because of fruits and vegetables.

Without grains and meat to replenish Yang Qi, the human body’s Yang Qi cannot be replenished, and a large amount of fruits and vegetables will continue to damage the human body’s Yang Qi. Finally, Yang deficiency and cold excess will occur. This kind of cold The evil remains in the uterus, causing "uterine cold" and a series of menstrual disorders.

Therefore, the more fruits you eat, the healthier you will be. Fruits should also be eaten in moderation. Do not eat them on an empty stomach. It is best to eat them after meals.