No side effects.

Tremella is mild in nature and sweet in taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain, and strengthening the heart

Lotus seeds are good for the heart, nourish the kidneys, Antidiarrheal, fixing essence, calming the nerves, clearing heat and detoxifying effects

Tremella lotus seed soup: has the effects of promoting body fluids, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women. Lotus seeds are beneficial to the heart, nourishing the kidneys, stopping diarrhea, fixing essence, and calming the nerves. The vitamin C content of jujubes is the highest among fruits. The vitamin C content per 100 grams of fresh jujubes is 8 to 17 times that of citrus, 50 to 100 times that of bananas, and 50 times that of apples. It is known as the "living vitamin pill" and has beneficial effects. It has the functions of nourishing qi and blood, strengthening the spleen and stomach. Tremella lotus seed soup is sweet and smooth, delicious, has strong nourishing and fitness functions, and is a traditional skin care and beauty product. So of course it’s suitable for men, women, children, old and young.