In China, diabetics are a very common type of disease. Currently, there are many causes of diabetes, there is a type one diabetes type two diabetes. At present, the cause of the onset of type two diabetes is hyperinsulinemia and glycine insulin insufficiency, so Diabetic patients are generally due to insufficient insulin secretion, insulin secretion is definitely insufficient or relative lack of. Type 1 diabetes is primarily a definite deficiency and type 2 diabetes is primarily a relative deficiency. It's also a learning application disorder in everyday life. This cause of elevated blood sugar is a specific metabolic disorder generally recognized as diabetes.

People who suffer from diabetes, the first thing that comes to mind is a reasonable dietary arrangement, and the operation of the dietary arrangement of diabetics, but there are many misconceptions, such as the frequent question: what food can be decisively not eaten by people who have diabetes? In fact, for diabetics, there is no absolute food taboos, for diabetics, there is no reasonable diet, there is no decisive not to eat a certain type of ingredients can be messed up, the next step, we will talk to friends about the reasonable diet for diabetics.

So someone asked, with diabetes, with meat can still eat it? Is sweet birthday cake still okay to eat? Is a raw egg still edible? Often people ask such a question, but it doesn't take much to discuss such a conundrum. If it is a disease ingredients become taboo, it must be because after eating such ingredients, the condition will rapidly aggravate, and even produce great health risks, and for diabetic patients, we all have to do most of the time to manipulate the blood glucose level of qualified and smooth, there is no one kind of ingredients as long as you eat, will make the blood glucose value soaring or cause a major illness of the difficult problem, so as long as it is appropriate, everything ingredients can be eaten, and there are no definite food taboos for diabetics.

Must pay attention to the three major standards of diabetes diet:

1. Diabetic patients avoid eating sweets.

Eating contraindications include white granulated sugar, old brown sugar, old rock candy, glucose water, maltose, pure honey, chocolate, milk sugar, candy, honey preserves, canned carbonated beverages, fruit juices, sweetened beverages, applesauce, ice cream, sweetened cookies, birthday cake, sweetened breads, and sugary snacks, etc., which can lead to a rapid rise in blood glucose values. 2. Avoid smoking, alcohol and foods containing irritants, such as spicy foods. 3. Avoid high-calorie foods, diabetics should try not to eat or eat less to avoid myocardial infarction heart disease.

Daily precautions with the diet:

1. Under normal circumstances, appropriate control of the number of meals, resting patients eat 250-300 grams of meals per day; 350-400 grams of light physical workers eat every day; 450-550 grams of physical workers eat every day. 2. Diabetic patients daily meal times, should ensure that the number of meals reliably.3. Strict requirements for Sheep sugar and desserts. 4. Ingredients should be coarse rather than fine. 5. Control of the diet does not mean that you can avoid long-term starvation caused by the people themselves do not consume enough calories, which will not only make the person thin, resistance to decline, but also aggravate the condition of diabetic patients.

Six major misconceptions about the diet of diabetics:

For diabetes, one of the most important stages in the treatment of the "five carriages" is the diet with the treatment, no diet with the treatment, can not control the blood glucose value. However, there are some misunderstandings about the relationship between diabetes and diet, so how can you prevent yourself from stepping into the wrong area of diet?

Misunderstanding one: prevention is better than cure, the more you eat, the better: there are scientific studies that winter melon contains more gelatinous chemical fibers, when mixed with high-fiber foods, can enhance the gelatinous content of the stomach, so that the blood glucose will not rise too fast. But long-term large quantities of winter melon, will cause high huorobinuria, it is easy to cause yellowing of the skin and even slow thinking, etc., and the sweetness of China's winter melon is on the high side, the sugar is not low, eat more, not only can not reduce blood glucose, but also continue to raise blood glucose value. Therefore, view winter melon should be scientifically studied to take, should not be excessive.

Myth two: only eat vegetarian can prevent liver cancer: this is a wrong point of view. Livestock raw materials in more high-quality protein, which contains nutrients that are easy for the body to digest and absorb, is very beneficial to physical and mental health, prevention of liver cancer must be effective with the diet.

Myth 3: Cooking oil is not beneficial to eat more: Although cooking oil contains more unsaturated fat, but whether animal fats or cooking oil, are all the fat in the body, are high-calorie food, if not controlled, it is easy to exceed the total daily calorie needs, is not good for physical and mental health.

Myth 4: Sugar-free food is a necessity for people with diabetes: In fact, if you can do the nutrients of diabetic dietary therapy with an ordinary diet, then you can completely eliminate the need to eat sugar-free food. Therefore, for diabetic patients, sugar-free food is not a necessity, but can play a role in the finishing touch.

Myth 5: Sugar-free food can be eaten at will: this is not true. Eating foods high in sugar can do more harm than good in preventing diabetes.

So if you don't eat sugar, you can't have diabetes? Can you lower your blood sugar by consuming foods that don't contain sugar? Things are not that simple. In fact, there are very few ingredients that are absolutely free of sugar, and foods made from grains contain sugar, which is also called sugar. Those who have diabetes exhibit physical (body) confusion about sugars (i.e., saccharides). When it comes to sugar-free food, the key is to say that no glucose water or sheep fish, but the raw material still contains raw sugar (low-sugar snacks, etc.), digested or can be converted into blood glucose value, after eating such raw materials blood glucose value will still be increased, but only increased by a smaller magnitude. Therefore, sugar-free food or with feverish food, can not just eat, there should be a host and guest regulations.

Myth 6: eat less is less likely to develop diabetes: this is not true. The correct diet is every dish should be eaten in moderation. The key to the problem is to adjust the rest of the weight does not exceed the standard state, blood glucose value, blood pressure value, blood sugar are in the normal range. If you insist on starvation for a long time, the blood strips will continue to fall slightly, but more likely to develop diabetes.

Diabetics in addition to pay attention to the above categories do not have to eat the matter, but also pay attention to the balance of the daily diet with, do not overeat, to eat less and drink more, pay special attention to the meal do not eat too full, because eat too much, even if it is a low-sugar ingredient, but also easy to lead to The body's blood glucose value instantly rise.

The above is my answer to this question, I hope it can help you.