Materials: 500 grams of marinated snow red, 30 grams of minced garlic.

Practice: Wash and wring out the water of the snow red, cut fine for use. Pan heat, add the appropriate amount of vegetable oil, to seven hot, into the garlic stir incense, under the snow red stir-fry, stir-fry flavor slightly after adding fresh soup, to be soup dry, can be served on a plate.

Features: This dish is rich in dietary fiber, has a broad bowel appetizing effect, suitable for dyspepsia, nausea, less food, habitual constipation and other conditions.

2, snow red fried lily:

Ingredients: snow red pickles 300 grams, 200 grams of fresh lily.

Practice: the snow red wash and wring out the water, cut very fine, the lily washed for use. The pot is hot, under the sesame oil, until the oil burns to fifty percent hot, into the snow red stir-fry, 2 ~ 3 minutes later, then add the people of the contract frying, a little water, under the appropriate amount of salt seasoning, high fire burned to the lily cooked, you can get up the pot on the plate.

Features: This dish has the effect of detoxification and elimination of swelling, clearing heat in addition to annoyance. Applicable to infectious patients using a large number of antibiotics after the gastrointestinal stagnation, poor taste of people to eat. The regular people can also eat it.

3, shredded meat fried snow red:

Materials: snow red pickles 300 grams, meat, small asparagus 100 grams.

Practice: snow red cleaned and shredded, into the pan after drying the water, plate for use; pork shredded, asparagus diced. After the pan is hot, add vegetable oil, oil burned to five hot, under the shredded meat stir-fry broken flavor and then add small bamboo shoots, stir-fry a few passes. Under the snow red with stir-fry, discretionary soup, medium heat cooking 3 ~ 4 minutes, served on a plate can be eaten.

Features: this dish taste delicious, with bright eyes in addition to the annoyance, detoxification and clearing the effect of heat, adapted to the eyes of the red, swollen and hot pain in the service, habitual constipation, poor appetite, the heart of the clear and irritable people are particularly suitable for food.

4, snow beet soup:

Application: 300 grams of red snow, 50 grams of fresh mushrooms, 100 grams of minced meat, water tofu bowl.

Practice: snow red wash, wring out the water to be used; frying pan into the minced meat, mushrooms stir-fried, to five mature, under the snow red, stir-fried 2 ~ 3 minutes, pouring into the water tofu, after boiling, discretionary salt, cook for 3-4 minutes after the bowl of soup can be consumed.

This soup taste fresh gas aroma, color and lustre, with appetizing wake up the spleen, diuretic effect of swelling, suitable for the weakness of swelling, limb fatigue and other conditions, is edema patients dietary therapy.

5, snowy vegetables and leaves:

Ingredients: snowy vegetables (potherb mustard) 300 grams, 1 bunch of leaves (about 10 pieces), 2 chili peppers, 1 tbsp of alkali powder, 1/2 tsp of salt, 1/2 tsp of chicken essence, 1 tbsp of sesame oil.

How to make:

1: Melt the lye powder in 1/2 pot of warm water, soak the leaves in cold water until soft and white, then remove from the pot and rinse with cold water again and again.

2. Drain the leaves and peel them into small pieces.

3, potherb mustard remove stems and old leaves, wash, squeeze the water, cut into fine.

4, chili pepper wash, cut small circles.

5. Add 5 tablespoons of oil to a frying pan, add the chili peppers and stir-fry for a few minutes, then add the pak choi and stir-fry for a few minutes, then add the seasonings and mix well.