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What foods are suitable for autumn?
1, Sydney pig lung soup, raw materials: 2 Sydney, pig lung 1 pair, 5 grams of dried tangerine peel. Wash the pig lungs and cut into pieces, put them in boiling water for 5 minutes, pick them up and rinse them off; Cut Sydney into pieces, remove the core and core; Dice cogongrass rhizome. Soak dried tangerine peel in water until soft, and cook it with pig lung, Sydney and cogongrass rhizome for 2 hours with slow fire.

Efficacy: This diet can clear away heat and moisten lung, resolve phlegm and relieve cough, cool blood and help digestion. It can be used for dry and hot body, nosebleeds and cough in autumn, or dry cough without phlegm, or blood in phlegm, thick and yellow phlegm, sore throat, hoarseness, dry lips and tongue, and constipation. It is also suitable for patients with tracheitis and pneumonia.

2. Yin Xue Ear Orange Soup. Raw materials: 20 grams of Yin Xue Ear, 200 grams of fresh orange, 0/00 gram of rock sugar/kloc, and appropriate amount of water starch are used in this soup. First, soak Yin Xue's ear in clear water, then steam it for one hour, and take it out for later use. Peel off the skin of fresh tangerine, take out the flesh and remove the citrus complex. Place the soup pot on a strong fire, add a proper amount of water, then add the steamed Yin Xue ear, fresh orange meat and rock sugar. After boiling, thicken it with a proper amount of water starch.

Efficacy: This soup can nourish yin, moisten lung and moisturize skin.

3, Lotus Seed Sudu Soup, raw materials: 2 Sudu, black dates 12, lotus seeds150g, medlar100g, salt and flavor, 2 tablespoons of pepper salt and a little wine. Marinate the vegetarian belly for enough time to taste it. Add pepper salt and wine to the vegetarian belly, mix well, and marinate 15 minutes. The marinated vegetarian belly is slightly fried in hot oil 1 min. Add lotus seeds, medlar, black dates, salt, vegetarian food and water to the oiled vegetarian belly, and stew in a casserole.

Efficacy: This meal is very suitable for autumn.