(1) Papaya and tangerine peel porridge

[Materials] 5 grams each of papaya, tangerine peel, loofah, and fritillary fritillary, and 50 grams of japonica rice.

[Operation] Wash the above raw materials, fry the papaya, tangerine peel and loofah first, remove the residue and extract the juice, add japonica rice and Sichuan Fritillaria (chopped) and cook until the rice is rotten and the porridge is thick, add an appropriate amount of rock sugar Serve.

[Efficacy] Resolve phlegm, remove dampness, relax muscles and unblock meridians.

(2) Shredded beef with tangerine peel

[Ingredients] 500 grams of beef tenderloin, 6 grams of tangerine peel, 20 ml of fresh orange juice, appropriate amount of green onions, ginger and seasonings.

[Operation] First shred the beef, mix with egg white, add starch, mix well and set aside. Cut fresh tangerine peel into shreds and boil in water to remove the bitterness. After the oil is hot, stir-fry the shredded beef until cooked, put it in a plate, leave the base oil, then add a little minced green onion and ginger, stir-fry until fragrant, add soy sauce and shredded beef, and stir-fry a few times in the pot. Then put the fresh orange juice and tangerine peel shreds into the pot, add a small amount of sugar, salt, and MSG, stir-fry and add the starch juice, and it is ready to eat.

[Efficacy] Resolve phlegm, remove dampness, relax muscles and unblock meridians.

(3) Papaya Stewed Hairtail

[Ingredients] 250 grams of raw papaya, 200 grams of fresh hairtail, 6 grams of tangerine peel, chopped green onion, monosodium glutamate, salt and a little sesame oil.

[Operation] Peel the raw papaya, wash it, slice it and set aside. Remove the gills and internal organs from the hairtail, wash it (do not wash off the silvery white oil on the surface of the hairtail), cut it into 3.5 cm sections, and set aside. Heat the oil until it is 60% hot, add chopped green onions, and stir-fry until fragrant. Add the hairtail segments when they are fragrant. Flip in time while frying, add an appropriate amount of clear soup or water, bring to a boil over high heat, add papaya slices, and simmer over low heat until Cook the hairtail meat and papaya slices until they are tender, add refined salt and MSG, mix well, and drizzle in a little sesame oil to serve. Served as a side dish, take as desired, eat hairtail fish, chew papaya slices and drink the soup.

[Efficacy] Resolve phlegm, remove dampness, relax muscles and unblock meridians.