Practice:
Stir-fry the eggs with a little black pepper, slice and shred all kinds of vegetables, and spread them in order of lettuce, purple potato, tomato, egg, cucumber, carrot, purple potato and vegetables.
The key point is to put plastic wrap under the bread slice, and press the ingredients after they are put away, so that the effect will be good when cut out ~
2. tuna high-protein sandwich, delicious to cry!
Ingredients: whole wheat bread, tuna, chicken breasts, carrots, eggs, yogurt sauce, tomato sauce;
Practice:
1. Preparation of ingredients: Slice the chicken breast, marinate it with cooking wine and black pepper, and then fry it. Dice the carrot, mix it with dried tuna, add a proper amount of cheese sauce, mix well, wash the lettuce, and fry it in an egg pan.
2. Hamburger making: whole wheat bread as the base, followed by a piece of lettuce, fried eggs, tomato sauce, chicken breast, a piece of lettuce, mixed carrot tuna, a piece of lettuce and a piece of whole wheat bread.
3. Wrap the plastic wrap and cross-cut a knife ~
3. Hawaiian shrimp sandwich
Ingredients: toast, shrimps, tomatoes, eggs, Undaria pinnatifida, carrots, cucumbers;
1. Preparation of ingredients: 10 Fried shrimps in a small amount, crushed boiled eggs, and then added with black pepper, salt, salad dressing, diced cucumber and diced onion and mixed well.
2. Sandwich making: spread egg salad, shrimp, tomato slices, salad dressing, cucumber slices, Undaria pinnatifida, shredded carrots and another slice on the bread in turn.
3. Wrap the plastic wrap and cross-cut a knife ~
4. Lunch meat sandwich:
Ingredients: toast, cucumber, tomato, lunch meat, ham slices, an egg, some lettuce, fried chicken breast, avocado, tomato sauce;
1. Preparation of ingredients: A. Put the ham slices in the pot and fry them until fragrant, and fry a poached egg and cook it in a fire. B. Slice cucumber and slice tomato avocado.
2. Sandwich making: Put cucumber and ham slices on the bread in turn, put a piece of toast in the middle, and spread a layer of tomato, a poached egg, chicken breast and a piece of bread. Feel free to add some ketchup/salad in the middle.
3. Wrap the plastic wrap and cross-cut a knife ~
5. Tuna sandwich
Ingredients: spinach, canned tuna, eggs, carrots, lettuce and miscellaneous vegetables (corn, carrots and peas mixed)
1. Preparation of ingredients: a. Drain all the water from the canned tuna, pour the fish directly, add the miscellaneous vegetables, diced cucumber, diced onion, black pepper and salad dressing and mix well. B. Boil the eggs in boiling water for 6 minutes, soak them in cold water for 5 minutes and peel them off. C. Boil the eggs in boiling water for 6 minutes, soak them in cold water for 5 minutes and peel them off.
2. Sandwich making: Put spinach, tuna salad, hard-boiled eggs, shredded carrots, lettuce and toast on the bread in turn.
3. Wrap the plastic wrap and cross-cut a knife ~
6.ham and potato salad sandwich
Ingredients: toast, potatoes, miscellaneous vegetables 1 spoon, ham, eggs, cheese, purple cabbage;
1. Preparation of ingredients: After the potatoes are cooked, add mixed vegetables 1 spoon and salad dressing, mix well, knead into thick cakes, dip some starch in a pan and fry until both sides are browned, then fry the eggs and ham until both sides are browned.
2. Sandwich making: Spread cheese slices, ham, mashed potatoes, eggs, salad dressing, purple cabbage and a piece of bread on the bread in turn.
3. Wrap the plastic wrap and cross-cut a knife ~
In addition, the universal formula of sandwich fancy collocation is attached: