The symptoms of wind-cold cold are headache, cold and nasal discharge. Some people with a little life experience know that, in addition to taking medication for cold and flu, drinking some brown sugar ginger water sweating has a very good auxiliary effect. The following is an introduction to the practice of two common brown sugar ginger water.

Method 1

Materials

Main ingredient: 20 grams of ginger, jujube (dry) 15 grams

Auxiliary ingredients: 50 grams of brown sugar

Practice

The brown sugar, jujube decocted for 20 minutes, add ginger (sliced) to cover the tight, and then decocted for another 5 minutes.

Method 2

Materials

Original brown sugar 50 grams, 3 slices of ginger, 6 red dates.

Original brown sugar 50 grams, 3 slices of ginger, you can also not red dates.

Practice

I, first of all, the red dates in a pot of cold water, boil after cooking for 5 minutes.

Second, throw in the ginger and cook for another 5 minutes.

Three, after the pot will be appropriate amount of raw brown sugar added.

Four, remember, brown sugar can not be cooked for a long time, otherwise it will start a chemical reaction! If not the original brown sugar, in order to prevent mites in brown sugar, can be in the ginger soup before the pot a little add brown sugar, slightly stirred (can kill mites in the high temperature) after turning off the fire to start the pot. Ginger soup is best drunk in the morning, not more than noon, you must drink hot!

Effects of brown sugar ginger water

Effects 1

Brown sugar ginger water on women's menstruation is also helpful, can make the body warm, increase energy, vitalize the blood, accelerate blood circulation, menstruation will also be discharged more smoothly. After menstruation, if you feel poor spirit, bad color, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is more serious, you can drink a cup of it before dinner for a week to improve your health.

Effects 2

Pregnant women lose a lot of blood after delivery, physical and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar ginger water, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and postpartum uterine contraction, recovery, the discharge of the discharge as well as breast milk secretion, etc, but also has a significant role in promoting.

Effects 3

Brown sugar water can also be added to the white fungus, wolfberries, jujubes or red beans cooked together, water diuretic effect, during menstruation will help the uterus waste discharge, can alleviate the symptoms of abdominal distension, waist tightness; black sugar with cinnamon, ginger **** cooking, there is a tonic effect of the blood; sweet potatoes, brown sugar, ginger together, not only has the effect of health but also a distinctive flavor of the snacks.

Effects 4

In addition to drinking, brown sugar ginger water can also be used in the external application, also has the effect of detoxification and moisturizing, the old generation of most people have experienced a small child stung by a bee, the wound is red and swollen, the pain is intolerable, at this time, parents will be a small concentration of high brown sugar ginger water coated in the red and swollen place, a moment of pain can be alleviated, the redness and swelling will also gradually subside.