Purple sweet potato is rich in beta carotene, potassium, iron and vitamin B6.
The heat produced by purple potato per kloc-0/00g is one third lower than that of rice. The content of vitamin B 1 and B2 is 3-6 times higher than that of rice. A large amount of dietary fiber can not be digested and absorbed in the intestine, which can stimulate the intestine and enhance the peristalsis of the intestine, thus achieving the effect of relaxing bowels and detoxifying.
Nutritionists say that purple potato is rich in vitamins and dietary fiber, which modern people lack.
With the improvement of living standard, purple sweet potato is rich in lysine and sugar.
How many purple potatoes a baby of more than seven months eats at a time cannot be completely determined, and it needs to be analyzed and judged according to the baby's intake.
If the baby usually eats a lot and likes to eat purple potatoes and apples, he can usually eat about half a purple potato and apple a day.
However, if the baby eats less and is full at present, or doesn't like to eat purple potatoes and apples, the food intake will decrease, and purple potatoes and apples may eat less.
Appropriate amount of purple sweet potato and bitter gourd 1, and appropriate amount of purple sweet potato 100 ~ 150g.
2. The dosage of bitter gourd is 150 ~ 200g.
Bitter gourd is cold, and excessive consumption can easily cause gastrointestinal discomfort, and bitter gourd contains a lot of oxalic acid, which will affect the absorption of calcium, so bitter gourd should not be eaten more.
However, purple potato has a high starch content and is not easy to digest. Eating too much can easily lead to indigestion.
If purple potato and bitter gourd are eaten together, the dosage should be reasonably controlled. It is recommended to refer to the above recommendations.
How to eat purple potato and bitter gourd together: raw materials
Bitter gourd, purple sweet potato, condensed milk, salt, cooked peanut kernel.
working methods
1. Wash the purple potato, cut into sections, and steam in the pot;
2. Take it out and mash it in a bowl, add condensed milk and mix well for later use;
3. Wash bitter gourd and cut into sections. Dig the melon pulp with a spoon handle, boil the water, blanch it, and remove the cold water;
4. Add salt to remove bitterness, rinse the salt with clear water and drain the water;
5. Fill the purple sweet potato paste into the bitter gourd heart, and put the cooked peanuts in the middle, and you can eat it.